Snack Mixes
Yield
4 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Snack mix base | |||
| 5 | cups |
cereal
rice or corn squares or wheat cereal |
|
| 1 ½ | cups |
chow mein noodles
or pretzels |
|
| ⅓ | cup |
butter
melted |
|
| Snack mix ingredients | |||
| Tropical | |||
| 1 | cup |
cashew nuts
|
*
|
| 1 | cup |
coconut
chips |
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
ginger
ground |
|
| Barbecue | |||
| 1 | cup |
peanuts
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 1 | teaspoon |
seasoning
barbecue |
* |
| 1 | dash |
garlic powder
|
*
|
| Hot and spicy | |||
| 1 | cup |
peanuts
|
|
| 2 | teaspoons |
chili powder
|
|
| 1 | teaspoon |
garlic powder
|
|
| 1 | teaspoon |
red hot pepper sauce
|
|
| Herbed pecan | |||
| 1 | cup |
pecans
broken |
|
| 1 | tablespoon |
parsley flakes
dried |
|
| 1 | teaspoon |
thyme
dried, crushed |
*
|
| ½ | teaspoon |
celery salt
|
|
| ½ | teaspoon |
onion powder
|
|
| Curry | |||
| 1 | cup |
peanuts
|
|
| 2 | teaspoons |
curry powder
|
|
| ½ | teaspoon |
red pepper flakes
|
|
| ¼ | teaspoon |
onion salt
|
|
| Traditional | |||
| 1 | cup |
nuts
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| ½ | teaspoon |
seasoned salt
|
|
| 1 | dash |
garlic powder
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Snack mix base | |||
| 1.2 | l |
cereal
rice or corn squares or wheat cereal |
|
| 355 | ml |
chow mein noodles
or pretzels |
|
| 79 | ml |
butter
melted |
|
| Snack mix ingredients | |||
| Tropical | |||
| 237 | ml |
cashew nuts
|
*
|
| 237 | ml |
coconut
chips |
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
ginger
ground |
|
| Barbecue | |||
| 237 | ml |
peanuts
|
|
| 15 | ml |
worcestershire sauce
|
|
| 5 | ml |
seasoning
barbecue |
* |
| 1 | dash |
garlic powder
|
*
|
| Hot and spicy | |||
| 237 | ml |
peanuts
|
|
| 1E+1 | ml |
chili powder
|
|
| 5 | ml |
garlic powder
|
|
| 5 | ml |
red hot pepper sauce
|
|
| Herbed pecan | |||
| 237 | ml |
pecans
broken |
|
| 15 | ml |
parsley flakes
dried |
|
| 5 | ml |
thyme
dried, crushed |
*
|
| 2.5 | ml |
celery salt
|
|
| 2.5 | ml |
onion powder
|
|
| Curry | |||
| 237 | ml |
peanuts
|
|
| 1E+1 | ml |
curry powder
|
|
| 2.5 | ml |
red pepper flakes
|
|
| 1.3 | ml |
onion salt
|
|
| Traditional | |||
| 237 | ml |
nuts
|
|
| 15 | ml |
worcestershire sauce
|
|
| 2.5 | ml |
seasoned salt
|
|
| 1 | dash |
garlic powder
|
*
|
Directions
Combine desired cereal and chow mein noodles or pretzels in a 13x9x2-inch baking pan.
Stir together melted butter or margarine and desired Snack Mix Ingredients.
Pour over cereal mixture, tossing gently until well coated.
Bake in a 325 degree F oven about 25 minutes, stirring once or twice.
Spread in a large shallow pan or on foil to cool.
Makes about 7½ cups.
