Vegetable Loaf
Yield
4 servingsPrep
25 minCook
40 minReady
70 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | tablespoons |
vegetable oil
|
|
| 2 | each |
garlic cloves
minced |
|
| 1 | large |
onions
diced |
|
| 1 | each |
green bell peppers
diced |
|
| 2 | each |
celery stalks
diced |
|
| 2 | each |
carrots
diced |
|
| ½ | pound |
mushrooms
fresh, sliced |
|
| ⅔ | cup |
soy sauce, tamari
|
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | teaspoon |
parsley leaves
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| 4 | large |
potatoes
boiled, mashed |
|
| ¼ | cup |
soy milk
|
|
| ⅓ | cup |
vegetable oil
|
|
| 3 | tablespoons |
orange juice
|
|
| ½ | teaspoon |
salt
|
|
| 1 ½ | cups |
whole-wheat flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 45 | ml |
vegetable oil
|
|
| 2 | each |
garlic cloves
minced |
|
| 1 | large |
onions
diced |
|
| 1 | each |
green bell peppers
diced |
|
| 2 | each |
celery stalks
diced |
|
| 2 | each |
carrots
diced |
|
| 226.8 | g |
mushrooms
fresh, sliced |
|
| 158 | ml |
soy sauce, tamari
|
*
|
| 1 | x |
salt
to taste |
*
|
| 5 | ml |
parsley leaves
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 4 | large |
potatoes
boiled, mashed |
|
| 59 | ml |
soy milk
|
|
| 79 | ml |
vegetable oil
|
|
| 45 | ml |
orange juice
|
|
| 2.5 | ml |
salt
|
|
| 355 | ml |
whole-wheat flour
|
|
Directions
Heat oil in a skillet Add the garlic and onions and sauté for 3 minutes. Add the carrots, celery, green peppers and mushrooms and continue to sauté for 5 minutes. Season well with the herbs and spices, including the tamari. Combine the mashed potatoes with the soy milk. Add the sauté to the potato mixture. In a bowl, combine the oil, orange juice and salt. Gradually add the flour til lthe texture is moist and pliable. Roll the dough out on a floured board. Place rolled dough in a rectangular casserole so that the edges flop over the sides. Spoon the vegetables into the centre of the dough. Moisten the edges of the dough and seal into a loaf shape. Place on a cookie sheet or leave in the casserole, making sure that whatever you use is oiled to prevent sticking. Bake for 40 minutes at 375℉ (190℃). Serve with vegetables on the side, such as mashed turnip, peas or beans, and cabbage.
