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Vegetable Loaf

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Submitted by Bandit

YIELD

4 servings

PREP

25 min

COOK

40 min

READY

70 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES
minced
1 1
LARGE LARGE ONIONS
diced
1 1
EACH EACH GREEN BELL PEPPERS
diced
2 2
EACH EACH CELERY STALKS
diced
2 2
EACH EACH CARROTS
diced
½ 226.8
POUND G MUSHROOMS
fresh, sliced
158
1 1
X X SALT
to taste *
1 5
TEASPOON ML PARSLEY LEAVES
¼ 1.3
TEASPOON ML CAYENNE PEPPER
4 4
LARGE LARGE POTATOES
boiled, mashed
¼ 59
CUP ML SOY MILK
79
CUP ML VEGETABLE OIL
3 45
TABLESPOONS ML ORANGE JUICE
½ 2.5
TEASPOON ML SALT
1 ½ 355

Directions

Heat oil in a skillet Add the garlic and onions and sauté for 3 minutes. Add the carrots, celery, green peppers and mushrooms and continue to sauté for 5 minutes. Season well with the herbs and spices, including the tamari. Combine the mashed potatoes with the soy milk. Add the sauté to the potato mixture. In a bowl, combine the oil, orange juice and salt. Gradually add the flour til lthe texture is moist and pliable. Roll the dough out on a floured board. Place rolled dough in a rectangular casserole so that the edges flop over the sides. Spoon the vegetables into the centre of the dough. Moisten the edges of the dough and seal into a loaf shape. Place on a cookie sheet or leave in the casserole, making sure that whatever you use is oiled to prevent sticking. Bake for 40 minutes at 375℉ (190℃). Serve with vegetables on the side, such as mashed turnip, peas or beans, and cabbage.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 580g (20.5 oz)
Amount per Serving
Calories 722 37% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 361mg 15%
Total Carbohydrate 35g 35%
Dietary Fiber 14g 56%
Sugars g
Protein 30g
Vitamin A 109% Vitamin C 97%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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