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Spanish Rice (Vegan)

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Submitted by jc108

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

½ 118
CUP ML BROWN RICE
uncooked
2 473
CUPS ML WATER
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 1
X X WATER *
4 4
CLOVES CLOVES GARLIC *
4 4
STALKS STALKS CELERY *
1 1
EACH EACH GREEN BELL PEPPERS
green
1 1
EACH EACH CARROTS
1 1
EACH EACH BAY LEAVES *
1 1
SMALL SMALL TOMATOES, STEWED, CANNED *
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML CUMIN
1 1
X X CILANTRO
fresh *

Directions

Put the brown rice on to cook.

Put vinegar and water in a heavy skillet and cook garlic, celery and green pepper (all chopped).

Add enough water to the skillet to steam the carrot, add chopped carrot and bay leaf and cover skillet.

When carrot is soft, add stewed tomatoes, oregano, basil and cumin.

By now the rice should be done.

Add the brown rice, lower flame and simmer for 15 minutes.

Garnish with fresh cilantro and eat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 115 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 56% Vitamin C 50%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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