Caribbean Rice

335

Yield

servings

Prep

min

Cook

min

Ready

min

Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Metric

Ingredients

2	cups	rice, cooked hot
11	ounces	mandarin oranges canned, drained, coarsely chopped
8	ounces	pineapple, canned, crushed drained
½	cup	sweet red bell peppers chopped
½	cup	almonds toasted, slivered	*
½	cup	coconut unsweetened, toasted*, grated	*
⅓	cup	scallions, spring or green onions sliced
2	tablespoons	mango chutney	*
¼	teaspoon	ginger ground	*

Directions

*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300℉ (150℃) for 1 minute.

Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium -high heat.

Stir and cook until ingredients are blended and thoroughly heated.

Serve with grilled or broiled shrimp.

* not incl. in nutrient facts

Reviews

over 6 years

Great flavor, we had a big pineapple to use up, and this recipe was one of them. We also got some fresh coconut the other day, then my husband shredded the coconut into flakes, roasted the flakes and almonds, which brought all the flavor together. He made some mango chutney by using fresh mano, which was added at the end of the cooking. A very tasty recipe to enjoy some stir-fried rice.

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Nutrition Facts

232g

Amount per Serving

Calories 18614% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 13g 13%

Dietary Fiber 3g 13%

Sugars g

Protein 7g

Vitamin A 23% • Vitamin C 79%

Calcium 5% • Iron 9%

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Caribbean Rice

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