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Caribbean Rice

 
Caribbean Rice
344

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 cups rice, cooked
hot
11 ounces mandarin oranges
canned, drained, coarsely chopped
8 ounces pineapple, canned, crushed
drained
½ cup sweet red bell peppers
chopped
½ cup almonds
toasted, slivered
*
½ cup coconut
unsweetened, toasted*, grated
*
cup scallions, spring or green onions
sliced
2 tablespoons mango chutney
*
¼ teaspoon ginger
ground
*

Directions

*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300℉ (150℃) for 1 minute.

Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium -high heat.

Stir and cook until ingredients are blended and thoroughly heated.

Serve with grilled or broiled shrimp.

 

* not incl. in nutrient facts

Reviews

+6

almost 7 years

Great flavor, we had a big pineapple to use up, and this recipe was one of them. We also got some fresh coconut the other day, then my husband shredded the coconut into flakes, roasted the flakes and almonds, which brought all the flavor together. He made some mango chutney by using fresh mano, which was added at the end of the cooking. A very tasty recipe to enjoy some stir-fried rice.

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 18614% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 79%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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