Caribbean Rice
840
Ingredients
| 2 | cups |
rice, cooked
hot |
|
| 11 | ounces |
mandarin oranges
canned, drained, coarsely chopped |
|
| 8 | ounces |
pineapple, canned, crushed
drained |
|
| ½ | cup |
sweet red bell peppers
chopped |
|
| ½ | cup |
almonds
toasted, slivered |
* |
| ½ | cup |
coconut
unsweetened, toasted*, grated |
* |
| ⅓ | cup |
scallions, spring or green onions
sliced |
|
| 2 | tablespoons |
mango chutney
|
* |
| ¼ | teaspoon |
ginger
ground |
* |
Directions
*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300℉ (150℃) for 1 minute.
Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium -high heat.
Stir and cook until ingredients are blended and thoroughly heated.
Serve with grilled or broiled shrimp.
Nutrition Facts
Serving Size 232g (8.2 oz)Amount per Serving
Calories 18614% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate
13g
13%
Dietary Fiber 3g
13%
Sugars g
Protein
7g
Vitamin A 23%
•
Vitamin C 79%
Calcium 5%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
