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Caribbean Rice

 
840
Caribbean Rice Caribbean Rice

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 cups rice, cooked
hot
11 ounces mandarin oranges
canned, drained, coarsely chopped
8 ounces pineapple, canned, crushed
drained
½ cup sweet red bell peppers
chopped
½ cup almonds
toasted, slivered
*
½ cup coconut
unsweetened, toasted*, grated
*
cup scallions, spring or green onions
sliced
2 tablespoons mango chutney
*
¼ teaspoon ginger
ground
*

Directions

*To toast coconut, spread grated coconut on an ungreased baking sheet and toast at 300℉ (150℃) for 1 minute.

Combine rice, mandarin oranges, pineapple, red pepper, almonds, coconut, green onions, chutney and ginger in large skillet over medium -high heat.

Stir and cook until ingredients are blended and thoroughly heated.

Serve with grilled or broiled shrimp.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 18614% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 79%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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