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Zucchini Burgers

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Recipe

 

Yield

servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup zucchini
shredded
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½ cup cheddar cheese
diced
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2 large eggs
beaten
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1 small onions
chopped
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½ cup crackers
bread crumbs, or croutons, crushed
* Camera
cup wheat germ
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Ingredients

Amount Measure Ingredient Features
237 ml zucchini
shredded
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118 ml cheddar cheese
diced
* Camera
2 large eggs
beaten
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1 small onions
chopped
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118 ml crackers
bread crumbs, or croutons, crushed
* Camera
79 ml wheat germ
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Directions

Mix together. Drop by Tbs full on non-stick skillet in which 1 tbs. margarine has been melted.

Brown each side about 8 min on medium heat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 8238% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 40mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 11%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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