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Zucchini Burgers

Submitted by donaldhp

YIELD

servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1

CUP ZUCCHINI
shredded

½

CUP CHEDDAR CHEESE
diced *

2

LARGE EGGS
beaten

1

SMALL ONIONS
chopped

½

CUP CRACKERS
bread crumbs, or croutons, crushed *

⅓

CUP WHEAT GERM

Directions

Mix together. Drop by Tbs full on non-stick skillet in which 1 tbs. margarine has been melted.

Brown each side about 8 min on medium heat.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 83g (2.9 oz)

Amount per Serving

Calories 82 38% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 106mg 35%

Sodium 40mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 8%

Sugars g

Protein 12g

Vitamin A 4% • Vitamin C 11%

Calcium 3% • Iron 7%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

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