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Crustless Zucchini Quiche

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Recipe

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Yield

6 servings

Prep

20 min

Cook

45 min

Ready

65 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 cups zucchini
chopped, fresh or frozen
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4 ounce can mushrooms
drained
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1 each onions
chopped
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1 ½ cloves garlic
minced
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1 ½ tablespoons butter
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¼ teaspoon ginger
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3 large eggs
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2 ½ cups swiss cheese
grated
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2 teaspoons italian cheese
grated
*
1 x salt and black pepper
to taste
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1 tablespoon sherry
dry or substitute lemon juice
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¾ teaspoon basil
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¼ teaspoon thyme
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¾ teaspoon oregano
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1 x bread crumbs
toasted very fine for coating a 9 inch fluted pie plate
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml zucchini
chopped, fresh or frozen
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4 ounce can mushrooms
drained
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1 each onions
chopped
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1.5 cloves garlic
minced
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23 ml butter
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1.3 ml ginger
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3 large eggs
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591 ml swiss cheese
grated
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1E+1 ml italian cheese
grated
*
1 x salt and black pepper
to taste
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15 ml sherry
dry or substitute lemon juice
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3.8 ml basil
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1.3 ml thyme
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3.8 ml oregano
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1 x bread crumbs
toasted very fine for coating a 9 inch fluted pie plate
* Camera

Directions

Melt butter.

Add chopped onions, garlic, zucchini, mushrooms; sauté.

Beat eggs, add wine and seasonings.

Mix, then add vegetables and cheese.

Pour into butter ed and crumb-coated deep dish pie plate.

Sprinkle crumbs on top.

Bake at 350℉ (180℃) F for 40 to 45 minutes or until knife comes out clean.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 25464% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 164mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 33g
Vitamin A 14% Vitamin C 21%
Calcium 39% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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