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Hamburger Barley Vegetable Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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6 cups water
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3 teaspoons beef stock
instant
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2 cups carrots
sliced
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1 ½ cups onions
coarsely chopped
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1 ½ cups celery
coarsely chopped
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½ cup green bell peppers
coarsely chopped
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cup pearl barley
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1 teaspoon salt
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teaspoon black pepper
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2 each bay leaves
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¼ cup ketchup
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28 ounces tomatoes
undrained
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8 ounces tomato sauce
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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1.4 l water
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15 ml beef stock
instant
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473 ml carrots
sliced
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355 ml onions
coarsely chopped
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355 ml celery
coarsely chopped
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118 ml green bell peppers
coarsely chopped
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79 ml pearl barley
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5 ml salt
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0.6 ml black pepper
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2 each bay leaves
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59 ml ketchup
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809.2 ml/g tomatoes
undrained
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231.2 ml/g tomato sauce
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Directions

In 5 quart Dutch oven, brown ground beef, drain.

Stir in remaining ingredients.

Bring to a boil. Reduce heat, cover and simmer 1 hour or until vegetables and barley are tender.

Remove bay leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 634g (22.4 oz)
Amount per Serving
Calories 40042% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 683mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 62g
Vitamin A 162% Vitamin C 60%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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