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Hamburger Barley Vegetable Soup

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Submitted by jasoncates

Hamburger barley soup loaded with carrots, celery, onions, and tomatoes in a beefy broth. A one-pot meal that simmers for an hour until the barley turns tender and chewy.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is the kind of soup that fills a kitchen with the smell of simmering beef and vegetables on a cold afternoon. Ground beef gets browned first to build a savory base, then everything else goes into the Dutch oven for a long, slow simmer. One pot, one hour, done.

Pearl barley is what sets this apart from a standard hamburger soup. It swells up during the simmer, soaking up the tomato-beef broth and adding a chewy, hearty bite that pasta or rice can’t match. The barley also thickens the broth naturally as it cooks, giving you a soup that’s closer to a stew by the time it’s finished.

The ketchup might seem like an odd addition, but it rounds out the acidity of the tomatoes and adds a subtle sweetness to the broth. Just a small amount pulls everything together.

Pro Tips

  • Drain the beef well after browning. Excess grease will make the soup oily and heavy.
  • Don’t rush the simmer: The full hour lets the barley absorb broth and the vegetables soften completely. Cutting it short leaves the barley gritty.
  • This soup thickens overnight: Barley keeps absorbing liquid in the fridge. Add a splash of water or broth when reheating leftovers.
  • Remove the bay leaves before serving. They’ve done their job and nobody wants to bite into one.

Variations

  • Turkey version: Swap ground turkey for the beef and use chicken stock for a lighter soup.
  • Add greens: Stir in a handful of chopped kale or spinach in the last five minutes of cooking.

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
6 1.4
CUPS L WATER
3 15
TEASPOONS ML BEEF STOCK
instant
2 473
CUPS ML CARROTS
sliced
1 ½ 355
CUPS ML ONIONS
coarsely chopped
1 ½ 355
CUPS ML CELERY
coarsely chopped
½ 118
CUP ML GREEN BELL PEPPER
coarsely chopped
79
CUP ML PEARL BARLEY
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
2 2
EACH BAY LEAVES *
¼ 59
CUP ML KETCHUP
28 809.2
OUNCES ML/G TOMATOES
undrained
8 231.2
OUNCES ML/G TOMATO SAUCE

Directions

In 5 quart Dutch oven, brown ground beef, drain.

Stir in remaining ingredients.

Bring to a boil. Reduce heat, cover and simmer 1 hour or until vegetables and barley are tender.

Remove bay leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 634g (22.4 oz)
Amount per Serving
Calories 400 42% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 683mg 28%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 24%
Sugars g
Protein 62g
Vitamin A 162% Vitamin C 60%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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