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Candied Peels

 

12

Yield

servings

Prep

30

min

Cook

35

min

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

6 each oranges
navel
1 ¾ cups sugar
½ cup light corn syrup
clear
1 ½ cups water
3 ounces gelatin, flavored
orange

Directions

Cut oranges in half lengthwise and remove fruit.

Cut peels into strips.

Cook peels in 8 cups boiling water for 15 min.

Drain and repeat.

In same pot, cook sugar, syrup, and 1½ cups water over high heat until sugar is dissolved.

Add gelatin and peels and simmer for 20 min.

Remove from heat.

On a sheet of waxed paper or microwave paper, sprinkle 1 cup granulated sugar.

Lightly roll the peels in the sugar, a few at a time, until the peel is evenly coated.

Add sugar as needed as supply is used.

Place in one layer to dry overnight.

Store in airtight containers.

Will keep indefinately, if kept dry.

Lemon or Lime peels may be used with the corresponding gelatin.

For slightly less sweet peels, delete the corn syrup and increase sugar to 3 cups.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 447g (15.8 oz)
Amount per Serving
Calories 5681% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 49g 49%
Dietary Fiber 5g 22%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 170%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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