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Lettuce Wraps (Chinese New Year)

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Submitted by happyzhangbo

Very popular in Asian restaurants, can be used as a appetizer or main dish, both work very well.

YIELD

6 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 1
EACH EACH ICEBERG LETTUCE
or romaine lettuce leaves *
For the sauce
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML OYSTER SAUCE
1 15
TABLESPOON ML SHERRY
dry
1 5
TEASPOON ML SUGAR
Remaining ingredients
1 15
TABLESPOON ML SESAME OIL
1 1
SLICE SLICE GINGER
minced *
1 1
EACH EACH GARLIC CLOVES
minced
2 2
1 453.6
POUND G CHICKEN BREASTS
sliced
1 1
EACH EACH RED CHILI PEPPERS
seeded and diced *
1 1
X X WATER CHESTNUTS
canned, rinsed in warm running water and chopped *
1 1
X X CELERY STALKS
diced *
1 5
TEASPOON ML CORNSTARCH
mixed with 2 tablespoons water

Directions

Wash the lettuce, dry, and separate the leaves.

Set aside.

Mix together the sauce ingredients.

Heat the sesame oil in a non-stick frying pan on high heat.

Add the garlic, ginger, and green onions and fry until the garlic and ginger are aromatic.

Add the chicken and cook until the chicken is browned.

Remove the chicken from the pan and set aside.

Add the red pepper, water chestnuts, and celery to the frying pan.

Add the sauce ingredients and cook at medium heat, Give the cornstarch/water mixture a quick restir and add to the sauce, stirring to thicken.

Add the chicken back into the wok. Cook for 2 to 3 more minutes, stirring, to heat through and finish cooking the chicken.

Lay out a lettuce leaf and spoon a heaping teaspoon of the chicken and vegetable/sauce mixture into the middle.

The lettuce wraps are designed to be eaten “taco-style," with the lettuce/chicken mixture folded into a package.

Continue with the remainder of the chicken and lettuce leaves.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 166 26% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 377mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 48g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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