Aam Chutney (Pineapple-Chile Chutney)
51
Sweet, sour and spicy, this delicious pineapple-chile chutney is packed with flavors. Serve it as a side dish with any Indian main course.
Ingredients
| 2 | tablespoons |
canola oil
|
|
| 1 | teaspoon |
mustard seeds
black or yellow |
|
| 2 | cups |
pineapple
cubed ripe |
* |
| ½ | cup |
golden raisins
|
|
| 2 | cloves |
garlic
freshly minced |
|
| 2 | each |
dried red chiles
stemmed, or to taste |
* |
| 3 | tablespoons |
brown sugar, dark
firmly packed |
|
| ½ | teaspoon |
coriander seeds
ground |
* |
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
water
|
Directions
Heat the oil in a small saucepan over medium-high heat.
Add the mustard seeds, cover, and cook until the seeds have stopped popping, 20 to 30 seconds.
Add the pineapple, raisins, garlic and chiles to taste.
Reduce the heat to medium and cook, uncovered, stirring occasionally, until the raisins are plump and the fruit is lightly browned, about 10 minutes or longer.
Stir in the sugar and cook until it dissolves, about 2 minutes.
Add the salt and ground coriander, pour in the water.
Cook, uncovered, stirring occasionally, until the sauce is syrupy-thick, about 15 minutes.
Serve warm, at room temperature or chilled.
Nutrition Facts
Serving Size 67g (2.4 oz)Amount per Serving
Calories 10738% of calories from fat
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
3%
Sugars g
Protein
1g
Vitamin A 0%
•
Vitamin C 2%
Calcium 2%
•
Iron 3%
* based on a 2,000 calorie diet
How is this calculated?
