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Aam Chutney (Pineapple-Chile Chutney)

 
Aam Chutney (Pineapple-Chile Chutney)
24

Sweet, sour and spicy, this delicious pineapple-chile chutney is packed with flavors. Serve it as a side dish with any Indian main course.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

35

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

2 tablespoons canola oil
1 teaspoon mustard seeds
black or yellow
2 cups pineapple
cubed ripe
*
½ cup golden raisins
2 cloves garlic
freshly minced
2 each dried red chiles
stemmed, or to taste
*
3 tablespoons brown sugar, dark
firmly packed
½ teaspoon coriander seeds
ground
*
¼ teaspoon salt
1 cup water

Directions

Heat the oil in a small saucepan over medium-high heat.

Add the mustard seeds, cover, and cook until the seeds have stopped popping, 20 to 30 seconds.

Add the pineapple, raisins, garlic and chiles to taste.

Reduce the heat to medium and cook, uncovered, stirring occasionally, until the raisins are plump and the fruit is lightly browned, about 10 minutes or longer.

Stir in the sugar and cook until it dissolves, about 2 minutes.

Add the salt and ground coriander, pour in the water.

Cook, uncovered, stirring occasionally, until the sauce is syrupy-thick, about 15 minutes.

Serve warm, at room temperature or chilled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 10738% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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