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Caribou Pepper Steak

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Submitted by garnet

Yum! I used organic beef stock, and also chopped a few cloves of fresh garlic instead of powder, never understand why use garlic powder when fresh garlic tastes much better. I browned the meat with canola oil. Overall it’s a five-star dish, I would give it even more stars if I have a choice!

YIELD

8 servings

PREP

20 min

COOK

hrs

READY

3 hrs

Ingredients

2 907.2
POUNDS G CARIBOU
steak, cut in strips
½ 118
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML VEGETABLE SHORTENING
lard or bacon grease *
1 1
CAN CAN TOMATOES
stewed, save juice *
2 473
CUPS ML WATER
2 2
EACH EACH BEEF BOUILLON CUBES *
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
¾ 3.8
TEASPOON ML SALT
¾ 177
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML GARLIC POWDER
3 3
EACH EACH GREEN BELL PEPPERS
cut in strips
1 1
X X RICE
steamed *

Directions

Melt the lard in a large skillet.

Dredge the caribou in the flour and pepper mixture.

Brown the meat in the hot fat, add the liquid from tomatoes, water, onion, garlic powder and bouillon cubes.

Cover and simmer 1½ to 2 hrs.

Uncover, stir in worcestershire sauce, add pepper strips, cover and cook 10 minutes more.

Add the tomatoes, cook until tomatoes are hot.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 273 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 305mg 13%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 62%
Calcium 4% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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