Chickpea Sandwich Spread
Yield
4 servingsPrep
5 minCook
0 minReady
5 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
chickpeas (garbanzo beans)
cooked |
|
| 1 | x |
garlic powder
to taste |
*
|
| 3 | tablespoons |
salad dressing, italian
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
chickpeas (garbanzo beans)
cooked |
|
| 1 | x |
garlic powder
to taste |
*
|
| 45 | ml |
salad dressing, italian
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
to taste |
*
|
Directions
bread with lettuce and tomato slices. Mash chickpeas with fork and add seasonings.
Serve on toasted whole wheat bread with lettuce and tomato slices.
