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Chickpea Sandwich Spread

Submitted by rbmcdonald

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1

CUP CHICKPEAS (GARBANZO BEANS)
cooked

1

X GARLIC POWDER
to taste *

3

TABLESPOONS SALAD DRESSING, ITALIAN

1

X SALT
to taste *

1

X BLACK PEPPER
to taste *

Directions

bread with lettuce and tomato slices. Mash chickpeas with fork and add seasonings.

Serve on toasted whole wheat bread with lettuce and tomato slices.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 71g (2.5 oz)

Amount per Serving

Calories 101 33% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 353mg 15%

Total Carbohydrate 5g 5%

Dietary Fiber 3g 11%

Sugars g

Protein 6g

Vitamin A 0% • Vitamin C 4%

Calcium 2% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber