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Chickpea Sandwich Spread

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

0 min

Ready

5 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup chickpeas (garbanzo beans)
cooked
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1 x garlic powder
to taste
* Camera
3 tablespoons salad dressing, italian
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1 x salt
to taste
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1 x black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml chickpeas (garbanzo beans)
cooked
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1 x garlic powder
to taste
* Camera
45 ml salad dressing, italian
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1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera

Directions

bread with lettuce and tomato slices. Mash chickpeas with fork and add seasonings.

Serve on toasted whole wheat bread with lettuce and tomato slices.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 10133% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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