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Chickpea Sandwich Spread

 

23

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup chickpeas (garbanzo beans)
cooked
1 x garlic powder
to taste
*
3 tablespoons salad dressing, italian
1 x salt
to taste
*
1 x black pepper
to taste
*

Directions

bread with lettuce and tomato slices. Mash chickpeas with fork and add seasonings.

Serve on toasted whole wheat bread with lettuce and tomato slices.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 10133% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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