Open-Faced Tuna Sandwiches
97
A quick and easy way to make lunch that is also packed with deliciousness.
Ingredients
| 1 | can |
tuna fish
in oil, drained, flaked |
* |
| 1 | cup |
apples
unpeeled, chopped |
* |
| 3 | tablespoons |
onions
finely chopped |
|
| ¼ | cup |
walnuts
finely chopped |
|
| ¼ | cup |
mayonnaise
|
|
| 2 | teaspoons |
lemon juice
|
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
* |
| 4 | slices |
white bread
toasted |
|
| 4 | slices |
monterey jack cheese
|
Directions
In a bowl, combine tuna, apple, onion, walnuts, salad dressing, lemon juice, salt and pepper.
Spread on bread; top with a cheese slice.
Broil 4 inches from the heat for 5 minutes or until the cheese is melted.
Nutrition Facts
Serving Size 86g (3.0 oz)Amount per Serving
Calories 27961% of calories from fat
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
33%
Trans Fat
0g
Cholesterol 29mg
10%
Sodium 573mg
24%
Total Carbohydrate
6g
6%
Dietary Fiber 1g
5%
Sugars g
Protein
22g
Vitamin A 5%
•
Vitamin C 3%
Calcium 26%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
