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Grilled Tuna with Pineapple-Ginger Glaze

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Recipe

 

Yield

4 Servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon ginger
minced
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1 cup pineapple juice
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½ cup white vinegar
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¼ cup soy sauce, tamari
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¼ cup brown sugar
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½ cup ketchup
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¼ cup lime juice
from two limes
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¼ cup cilantro
finely chopped
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1 tablespoon white pepper
freshly ground or black
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2 pounds tuna steaks
cut into portions
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1 x salt and black pepper
freshly cracked
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Ingredients

Amount Measure Ingredient Features
15 ml ginger
minced
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237 ml pineapple juice
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118 ml white vinegar
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59 ml soy sauce, tamari
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59 ml brown sugar
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118 ml ketchup
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59 ml lime juice
from two limes
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59 ml cilantro
finely chopped
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15 ml white pepper
freshly ground or black
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907.2 g tuna steaks
cut into portions
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1 x salt and black pepper
freshly cracked
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Directions

In a small saucepan, combine the ginger, pineapple juice, vinegar, soy and brown sugar, and bring to a boil over high heat.

Reduce heat to low.

And simmer until volume is reduced by half, about 20 minutes. Add the ketchup and cook 5 minutes more. Remove from heat, stir in the lime juice cilantro and white or black pepper and set aside.

Sprinkle the tuna generously with salt and pepper, then grill over a medium are for about 3 minutes a side, or until a peek in the interior shows some pink. (This is for medium rare; if you like it better done, keep cooking until it reaches the stage you like.)

During the last minute of cooking, paint each steak with a couple of tablespoons of the glaze.

Remove tuna steaks from the grill, top each with a tablespoon or two of glaze, and serve at once. Pass remaining glaze separately.

Serves 4.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 41125% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 1324mg 55%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 110g
Vitamin A 105% Vitamin C 62%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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