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Greek Salad Sandwich

 
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Greek Salad Sandwich Greek Salad Sandwich Greek Salad Sandwich

I was reading New York Times the other day, and a Greek Salad English Muffin recipe with picture captured my attention. Then I made this Greek salad-one of my favorites, instead of English muffins, I used homemade whole wheat burger bun. So here my sandwich is stuffed with Greek Salad, sounds a good idea, and it tastes amazingly delicious!

Yield

5

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Cholesterol, Trans-fat Free
 

Ingredients

3 each tomatoes
chopped, or 2 cups cherry tomatoes, halved
1 each english cucumber
chopped
*
1 each red onion
thinly sliced
1 each sweet red bell peppers
thinly sliced (red, yellow or orange)
1 cup greek olives
or black olives
*
½ cup feta cheese
crumbled or cubed
¼ cup red wine vinegar
¾ cups vegetable oil
or olive oil
1 teaspoon basil
*
½ teaspoon oregano
*
½ teaspoon salt
1 x black pepper
ground
*
5 each sandwich rolls
or 10 slices sandwich bread, toasted
*

Directions

Add the dressing ingredients into a large mixing bowl until well blended.

Add the tomatoes, cucumber, onion, peppers, olives and feta cheese into the bowl, toss until well coated and distributed.

Serve with pita bread if desired.

 

* not incl. in nutrient facts

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Comments

RecipeDiva

This sounds so good! I always get the "Veggie" when I go to Subway, but this is way better.
Thanks for the ideas

almost 10 years ago

Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 37587% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 414mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 15% Vitamin C 135%
Calcium 10% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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