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Vegetarian Club Sandwich

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Submitted by peggy1

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

3 3
SLICES SLICES BREAD
1 1
EACH EACH VEGETABLE STOCK *
1 1
EACH EACH MUSHROOMS
sliced
1 15
TABLESPOON ML MAYONNAISE, FAT FREE
1 1
X X PREPARED MUSTARD
spicy *
2 2
SLLICES SLLICES TOMATOES *
1 1
EACH EACH TOMATOES
thinly sliced
1 1
EACH EACH CUCUMBERS
1 1
X X CHEESE
low-fat *
1 1
1 1
X X LETTUCE *

Directions

Toast 3 slices of bread.

In a skillet, heat a little vegetable broth (about ¼ cup) and cook sliced mushrooms and onions on high heat til done.

Let them drain on a paper towel.

Coat each slice of bread with fat free mayo or salad dressing and spicey mustard.

Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts and yer mushrooms and onions.

If lettuce ever gets back down into the price range of we lumpin’ proletariats, add some of that.

Cut into quarters and eat it slowly with great relish in front of some skinny hamburger and fries eater.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 433g (15.3 oz)
Amount per Serving
Calories 283 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 654mg 27%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 27%
Sugars g
Protein 19g
Vitamin A 44% Vitamin C 63%
Calcium 17% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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