Vegetarian Club Sandwich
Yield
1 servingsPrep
10 minCook
10 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | slices |
bread
|
|
| 1 | each |
vegetable stock
|
*
|
| 1 | each |
mushrooms
sliced |
|
| 1 | tablespoon |
mayonnaise, fat free
|
|
| 1 | x |
prepared mustard
spicy |
*
|
| 2 | sllices |
tomatoes
|
*
|
| 1 | each |
tomatoes
thinly sliced |
|
| 1 | each |
cucumbers
|
|
| 1 | x |
cheese
low-fat |
*
|
| 1 | x |
mung bean sprouts
|
*
|
| 1 | x |
lettuce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | slices |
bread
|
|
| 1 | each |
vegetable stock
|
*
|
| 1 | each |
mushrooms
sliced |
|
| 15 | ml |
mayonnaise, fat free
|
|
| 1 | x |
prepared mustard
spicy |
*
|
| 2 | sllices |
tomatoes
|
*
|
| 1 | each |
tomatoes
thinly sliced |
|
| 1 | each |
cucumbers
|
|
| 1 | x |
cheese
low-fat |
*
|
| 1 | x |
mung bean sprouts
|
*
|
| 1 | x |
lettuce
|
*
|
Directions
Toast 3 slices of bread.
In a skillet, heat a little vegetable broth (about ¼ cup) and cook sliced mushrooms and onions on high heat til done.
Let them drain on a paper towel.
Coat each slice of bread with fat free mayo or salad dressing and spicey mustard.
Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts and yer mushrooms and onions.
If lettuce ever gets back down into the price range of we lumpin' proletariats, add some of that.
Cut into quarters and eat it slowly with great relish in front of some skinny hamburger and fries eater.
