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Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches

 
Smoked Mozzarella, Spinach, and Pepper Omelet Sandwiches
39

Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious. I drizzled some hot sauce before eating it over the lettuce, yum!

Yield

4

servings

Prep

10

min

Cook

8

min

Ready

18

min

Trans-fat Free, Low Carb
 

Ingredients

2 tablespoons milk
fat free
¼ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
6 large egg whites
3 large eggs
1 dash red hot pepper sauce
*
1 x nonstick cooking spray
as needed
*
1 cup sweet red bell peppers
finely diced
¾ cup onions
prechopped
4 each sourdough
English muffins, split
*
½ cup smoked mozzarella cheese
shredded
*
1 ½ cups baby spinach
leaves
*

Directions

Preheat broiler.

Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray. Add bell pepper and onion; sauté 4 minutes or until tender.

Reduce heat to medium.

Pour egg mixture into pan; let egg mixture set slightly.

Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion.

Cook 3 minutes.

Wrap handle of pan with foil; place pan under broiler.

Broil 1 minute or until set and lightly browned.

Arrange muffin halves in a single layer on a baking sheet.

Sprinkle muffin halves evenly with cheese, and broil 1 minute or until cheese begins to brown.

Divide omelet into 4 portions; place 1 portion on bottom half of each muffin.

Top evenly with spinach leaves; top with remaining muffin halves.

 

* not incl. in nutrient facts

Reviews

over 5 years

Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious.

Instead of smoked mozzarella, I used Swiss cheese; didn't have spinach, so used romain lettuce. Also sauteed some mushrooms with bell peppers together, very tasty.

I drizzled some hot sauce before eating it over the lettuce, yum!

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 10436% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 288mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 27% Vitamin C 83%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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