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Smoked Mozzarella, Spinach, & Pepper Omelet Sandwiches

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Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious. I drizzled some hot sauce before eating it over the lettuce, yum!

Yield

4
servings

Prep

10
min

Cook

8
min

Ready

18
min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons milk
fat free
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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6 large egg whites
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3 large eggs
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1 dash red hot pepper sauce
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1 x nonstick cooking spray
as needed
*
1 cup sweet red bell peppers
finely diced
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¾ cup onions
prechopped
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4 each sourdough
English muffins, split
*
½ cup smoked mozzarella cheese
shredded
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1 ½ cups baby spinach
leaves
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Ingredients

Amount Measure Ingredient Features
30 ml milk
fat free
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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6 large egg whites
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3 large eggs
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1 dash red hot pepper sauce
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1 x nonstick cooking spray
as needed
*
237 ml sweet red bell peppers
finely diced
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177 ml onions
prechopped
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4 each sourdough
English muffins, split
*
118 ml smoked mozzarella cheese
shredded
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355 ml baby spinach
leaves
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Directions

Preheat broiler.

Combine first 6 ingredients in a large bowl, stirring with a whisk until combined; set aside.

Heat a large nonstick skillet over medium-high heat.

Coat pan with cooking spray. Add bell pepper and onion; sauté 4 minutes or until tender.

Reduce heat to medium.

Pour egg mixture into pan; let egg mixture set slightly.

Tilt pan; carefully lift edges of omelet with a spatula to allow uncooked portion to flow underneath cooked portion.

Cook 3 minutes.

Wrap handle of pan with foil; place pan under broiler.

Broil 1 minute or until set and lightly browned.

Arrange muffin halves in a single layer on a baking sheet.

Sprinkle muffin halves evenly with cheese, and broil 1 minute or until cheese begins to brown.

Divide omelet into 4 portions; place 1 portion on bottom half of each muffin.

Top evenly with spinach leaves; top with remaining muffin halves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 10436% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 288mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 27% Vitamin C 83%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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