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Sweet And Spicy Snack Mix

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Recipe

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Yield

12 servings

Prep

5 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
15 ounces chickpeas (garbanzo beans)
rinsed, drained and patted dry
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2 cups cereal
Wheat Chex
1 cup pineapple chunks
dried
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1 cup raisins, seedless
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2 tablespoons honey
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2 tablespoons worcestershire sauce
reduced-sodium
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1 tablespoon garlic powder
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½ teaspoon chili powder
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Ingredients

Amount Measure Ingredient Features
433.5 ml/g chickpeas (garbanzo beans)
rinsed, drained and patted dry
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473 ml cereal
Wheat Chex
237 ml pineapple chunks
dried
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237 ml raisins, seedless
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3E+1 ml honey
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3E+1 ml worcestershire sauce
reduced-sodium
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15 ml garlic powder
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2.5 ml chili powder
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Directions

Preheat the oven to 350℉ (180℃).

Lightly coat a 15½-inch-by-15½-inch baking sheet with butter-flavored cooking spray.

Generously spray a heavy skillet with butter-flavored cooking spray.

Add garbanzos to the skillet and cook over medium heat, stirring frequently until the beans begin to brown, about 10 minutes.

Transfer garbanzos to the prepared baking sheet.

Spray the beans lightly with cooking spray.

Bake, stirring frequently, until the beans are crisp, about 20 minutes.

Lightly coat a roasting pan with butter-flavored cooking spray.

Measure the cereal, pineapple and raisins into the pan.

Add roasted garbanzos.

Stir to mix evenly.

In a large glass measuring cup combine honey, Worcestershire sauce and spices.

Stir to mix evenly.

Pour the mixture over the snack mix and toss gently.

Spray mixture again with cooking spray.

Bake for about 10 to 15 minutes, stirring occasionally to keep the mixture from burning.

Remove from oven and let cool.

Store in an airtight container.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 1125% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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