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Potato & Brown Rice Burgers

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Submitted by leefresh

Potato and Brown Rice Burgers recipe

YIELD

6 servings

PREP

20 min

COOK

5 min

READY

30 min

Ingredients

1 237
CUP ML YOGURT, LOW-FAT
plain
1 15
TABLESPOON ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML SOY SAUCE, TAMARI
0.6
TEASPOON ML RED PEPPER FLAKES
crushed
½ 2.5
TEASPOON ML CUMIN
ground
1 1
EACH GARLIC CLOVES
minced *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh
burgers
1 1
LARGE LARGE POTATOES
peeled, diced
1 237
CUP ML BROWN RICE
cooked *
¼ 59
3 45
TABLESPOONS ML PARMESAN CHEESE
or substitute
½ 0.5
EACH ONIONS
minced *
1 5
TEASPOON ML SOY SAUCE, TAMARI
or soy sauce
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

In a bowl, combine sauce ingredients.

Place in refrigerator to chill.

Prepare grill or griddle.

Boil potato in water over medium heat until tender, about 10 min.

Meanwhile, combine remaining ingredients in a medium bowl.

Drain potato and mash with a fork or masher.

Add potato to bowl, mix well and form into 4 thin patties.

If potato mixture is too dry to hold together, add a little water before making patties.

Grill patties 4 to 5 min. on each side until lightly browned.

Serve on hamburger buns with sauce and your choice of fixings.

I don’t have a grill so I broiled mine instead and they turned out great!

Brown and crispy! These have a nice taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 218 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 169mg 7%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 10%
Sugars g
Protein 15g
Vitamin A 4% Vitamin C 15%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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