Potato & Brown Rice Burgers
Potato and Brown Rice Burgers recipe
Yield
6 servingsPrep
20 minCook
5 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
yogurt, low-fat
plain |
|
| 1 | tablespoon |
lemon juice
fresh |
|
| ¼ | teaspoon |
soy sauce, tamari
|
|
| ⅛ | teaspoon |
red pepper flakes
crushed |
|
| ½ | teaspoon |
cumin
ground |
|
| 1 |
garlic cloves
minced |
*
|
|
| 2 | tablespoons |
parsley leaves
fresh |
|
| burgers | |||
| 1 | large |
potatoes
peeled, diced |
|
| 1 | cup |
brown rice
cooked |
*
|
| ¼ | cup |
bread crumbs, whole wheat
dry |
|
| 3 | tablespoons |
Parmesan cheese
or substitute |
|
| ½ |
onions
minced |
*
|
|
| 1 | teaspoon |
soy sauce, tamari
or soy sauce |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
yogurt, low-fat
plain |
|
| 15 | ml |
lemon juice
fresh |
|
| 1.3 | ml |
soy sauce, tamari
|
|
| 0.6 | ml |
red pepper flakes
crushed |
|
| 2.5 | ml |
cumin
ground |
|
| 1 | each |
garlic cloves
minced |
*
|
| 3E+1 | ml |
parsley leaves
fresh |
|
| burgers | |||
| 1 | large |
potatoes
peeled, diced |
|
| 237 | ml |
brown rice
cooked |
*
|
| 59 | ml |
bread crumbs, whole wheat
dry |
|
| 45 | ml |
Parmesan cheese
or substitute |
|
| 0.5 | each |
onions
minced |
*
|
| 5 | ml |
soy sauce, tamari
or soy sauce |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
Directions
In a bowl, combine sauce ingredients.
Place in refrigerator to chill.
Prepare grill or griddle.
Boil potato in water over medium heat until tender, about 10 min.
Meanwhile, combine remaining ingredients in a medium bowl.
Drain potato and mash with a fork or masher.
Add potato to bowl, mix well and form into 4 thin patties.
If potato mixture is too dry to hold together, add a little water before making patties.
Grill patties 4 to 5 min. on each side until lightly browned.
Serve on hamburger buns with sauce and your choice of fixings.
I don't have a grill so I broiled mine instead and they turned out great!
Brown and crispy! These have a nice taste.
