Vegetarian Sloppy Joes
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
chopped |
|
| 3 | cups |
brown rice
cooked |
|
| 32 | ounces |
pinto beans
mexican-style, canned |
|
| ¾ | cup |
barbecue sauce
hickory smoke |
|
| 4 | each |
buns
whole grain |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
chopped |
|
| 7.1E+2 | ml |
brown rice
cooked |
|
| 924.8 | ml/g |
pinto beans
mexican-style, canned |
|
| 177 | ml |
barbecue sauce
hickory smoke |
|
| 4 | each |
buns
whole grain |
*
|
Directions
Heat oil in large skillet over medium-high heat.
Add onions and green pepepr; cook 2 to 3 minutes.
Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through.
Serve on buns.
