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Vegetarian Sloppy Joes

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Submitted by tyfillingim

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
3 7.1E+2
CUPS ML BROWN RICE
cooked
32 924.8
OUNCES ML/G PINTO BEANS
mexican-style, canned
¾ 177
CUP ML BARBECUE SAUCE
hickory smoke
4 4
EACH EACH BUNS
whole grain *

Directions

Heat oil in large skillet over medium-high heat.

Add onions and green pepepr; cook 2 to 3 minutes.

Add rice, beans and barbecue sauce.

Simmer 10 to 15 minutes, until heated through.

Serve on buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 833 10% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1242mg 52%
Total Carbohydrate 55g 55%
Dietary Fiber 17g 69%
Sugars g
Protein 46g
Vitamin A 4% Vitamin C 47%
Calcium 15% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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