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No Bake Energy Bars

 

These no-bake energy bars are delicious yet nutritious. They are easy to make, and handy to pick up.
21

Yield

12

servings

Prep

5

min

Cook

0

min

Ready

1 1/6

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 each bananas
large size, very ripe
3 tablespoons honey
or maple syrup, or agave
3 tablespoons almond butter
or creamy peanut butter
*
2 tablespoons cocoa powder
1 ¼ cups rolled oats
rolled or quick-cooking, toasted
½ cup cereal
whole grain
3 tablespoons cranberries, dried
or dried cherries, or dried apricots, or any dried fruits
*
3 tablespoons chocolate chips (semi-sweet)

Directions

Grease a 8 by 8-inch square pan with butter or oil, then line a piece of parchment or wax paper.

In a medium bowl, mash the bananas with the back of a fork until very mushy.

Add the honey, almond butter and cocoa powder to the bananaz, and stir with a wooden spoon until well combined.

Mix in the oats, cereal, dried fruits, and chocolate chips until well mixed.

Transfer the mixture into the prepared pan, and press firmly.

Freeze at least 1 hour or overnight.

Take it out of the freezer, lift the paper out of the pan, and cut into bars.

These bars can be kept in an air-tight container in the freezer for up to months.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 11516% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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