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Chocolate Honey Energy Bars

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Chocolate Honey Energy Bars

Not only kids love these delicious energy bars, but also grown-ups can't get their hands off these goodness.

 

Yield

16 servings

Prep

10 min

Cook

30 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup sunflower seeds
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¼ cup pepitas (pumpkin seeds)
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2 tablespoons sesame seeds
or flax seeds
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1 ½ cups rolled oats
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½ cup cranberries, dried
chopped
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½ cup apricots, dried
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cup chocolate chips (semi-sweet)
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¼ cup vegetable oil
such as canola oil, olive oil
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½ cup honey
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½ cup applesauce
unsweetened
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Ingredients

Amount Measure Ingredient Features
177 ml sunflower seeds
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59 ml pepitas (pumpkin seeds)
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3E+1 ml sesame seeds
or flax seeds
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355 ml rolled oats
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118 ml cranberries, dried
chopped
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118 ml apricots, dried
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158 ml chocolate chips (semi-sweet)
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59 ml vegetable oil
such as canola oil, olive oil
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118 ml honey
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118 ml applesauce
unsweetened
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Directions

Preheat the oven to 350℉ (180℃).

Lightly coat a 9 by 9-inch baking pan with cooking spray, then line with parchment paper.

In a large mixing bowl, mix together sunflower seeds, pumpkin seeds, oats, dried fruits and chocolate chips until well mixed.

Add the vegetable oil, honey and applesauce in a small saucepan over medium heat.

Bring to a boil and remove from the heat.

Pour the honey mixture to the oats mixture.

Stir with a wooden spoon until well combined.

Place the mixture into the prepared pan.

Using the back of a spoon or a measuring cup press mixture evenly and firmly into the pan.

Bake for about 30 minutes, or until golden and firm to touch.

Let it cool in the pan on a wire rack to room temperature.

Cut into bars.

Note: You can use any dried fruits, such as prunes, raisins, dried cherries.

The bars can be kept in the a air-tight container in the fridge for at least 1 week or in the freezer for up to 1 month.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 16846% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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