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Chocolate Honey Energy Bars

Chocolate Honey Energy Bars Chocolate Honey Energy Bars Chocolate Honey Energy Bars Chocolate Honey Energy Bars Chocolate Honey Energy Bars Chocolate Honey Energy Bars

Not only kids love these delicious energy bars, but also grown-ups can't get their hands off these goodness.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium


¾ cup sunflower seeds
¼ cup pepitas (pumpkin seeds)
2 tablespoons sesame seeds
or flax seeds
1 ½ cups rolled oats
½ cup cranberries, dried
½ cup apricots, dried
cup chocolate chips (semi-sweet)
¼ cup vegetable oil
such as canola oil, olive oil
½ cup honey
½ cup applesauce


Preheat the oven to 350℉ (180℃).

Lightly coat a 9 by 9-inch baking pan with cooking spray, then line with parchment paper.

In a large mixing bowl, mix together sunflower seeds, pumpkin seeds, oats, dried fruits and chocolate chips until well mixed.

Add the vegetable oil, honey and applesauce in a small saucepan over medium heat.

Bring to a boil and remove from the heat.

Pour the honey mixture to the oats mixture.

Stir with a wooden spoon until well combined.

Place the mixture into the prepared pan.

Using the back of a spoon or a measuring cup press mixture evenly and firmly into the pan.

Bake for about 30 minutes, or until golden and firm to touch.

Let it cool in the pan on a wire rack to room temperature.

Cut into bars.

Note: You can use any dried fruits, such as prunes, raisins, dried cherries.

The bars can be kept in the a air-tight container in the fridge for at least 1 week or in the freezer for up to 1 month.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 16846% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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