Don't miss another issue…      Subscribe

Chocolate Honey Energy Bars

 
7254dca2f7d0bcd182d5 550
114

Not only kids love these delicious energy bars, but also grown-ups can't get their hands off these goodness.

Yield

16

servings

Prep

10

min

Cook

30

min

Ready

2

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

¾ cup sunflower seeds
¼ cup pepitas (pumpkin seeds)
2 tablespoons sesame seeds
or flax seeds
1 ½ cups rolled oats
½ cup cranberries, dried
chopped
*
½ cup apricots, dried
*
cup chocolate chips (semi-sweet)
*
¼ cup vegetable oil
such as canola oil, olive oil
½ cup honey
½ cup applesauce
unsweetened
*

Directions

Preheat the oven to 350℉ (180℃).

Lightly coat a 9 by 9-inch baking pan with cooking spray, then line with parchment paper.

In a large mixing bowl, mix together sunflower seeds, pumpkin seeds, oats, dried fruits and chocolate chips until well mixed.

Add the vegetable oil, honey and applesauce in a small saucepan over medium heat.

Bring to a boil and remove from the heat.

Pour the honey mixture to the oats mixture.

Stir with a wooden spoon until well combined.

Place the mixture into the prepared pan.

Using the back of a spoon or a measuring cup press mixture evenly and firmly into the pan.

Bake for about 30 minutes, or until golden and firm to touch.

Let it cool in the pan on a wire rack to room temperature.

Cut into bars.

Note: You can use any dried fruits, such as prunes, raisins, dried cherries.

The bars can be kept in the a air-tight container in the fridge for at least 1 week or in the freezer for up to 1 month.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 16846% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed