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7 Grain Vegetable Soup

Submitted by Cookiemonster

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

2

QUARTS WATER *

1

QUART TOMATOES
and juice *

1

CUP CEREAL
7 grain

1

CAN GREEN BEANS, CANNED
with juice *

3

EACH CELERY STALKS
chopped

1

CAN CORN KERNELS, CANNED
with juice

6

OUNCES MUSHROOMS
sliced, 1 jar

3

CUPS WINTER SQUASH
cubed *

1

TABLESPOON ONION POWDER

2

TEASPOONS GARLIC POWDER

1

TEASPOON CELERY SEEDS

1

X SEA SALT
to taste, or vegetable seasoning *

1

X CANOLA OIL *

1

X PARSLEY LEAVES *

Directions

Bring water to a boil, then add remaining ingredients (except for canola oil and parsley).

Bring back to boil and simmer, covered for 1 hour.

Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley.

Any other vegetables of choice may be added or substituted.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 121g (4.3 oz)

Amount per Serving

Calories 130 10% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 635mg 26%

Total Carbohydrate 10g 10%

Dietary Fiber 4g 17%

Sugars g

Protein 9g

Vitamin A 11% • Vitamin C 19%

Calcium 7% • Iron 10%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber