7 Grain Vegetable Soup
Yield
6 servingsPrep
30 minCook
60 minReady
90 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | quarts |
water
|
*
|
| 1 | quart |
tomatoes
and juice |
*
|
| 1 | cup |
cereal
7 grain |
|
| 1 | can |
green beans, canned
with juice |
* |
| 3 | each |
celery stalks
chopped |
|
| 1 | can |
corn kernels, canned
with juice |
|
| 6 | ounces |
mushrooms
sliced, 1 jar |
|
| 3 | cups |
winter squash
cubed |
*
|
| 1 | tablespoon |
onion powder
|
|
| 2 | teaspoons |
garlic powder
|
|
| 1 | teaspoon |
celery seeds
|
|
| 1 | x |
sea salt
to taste, or vegetable seasoning |
*
|
| 1 | x |
canola oil
|
*
|
| 1 | x |
parsley leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | quarts |
water
|
*
|
| 0.9 | l |
tomatoes
and juice |
*
|
| 237 | ml |
cereal
7 grain |
|
| 1 | can |
green beans, canned
with juice |
* |
| 3 | each |
celery stalks
chopped |
|
| 1 | can |
corn kernels, canned
with juice |
|
| 173.4 | ml/g |
mushrooms
sliced, 1 jar |
|
| 7.1E+2 | ml |
winter squash
cubed |
*
|
| 15 | ml |
onion powder
|
|
| 1E+1 | ml |
garlic powder
|
|
| 5 | ml |
celery seeds
|
|
| 1 | x |
sea salt
to taste, or vegetable seasoning |
*
|
| 1 | x |
canola oil
|
*
|
| 1 | x |
parsley leaves
|
*
|
Directions
Bring water to a boil, then add remaining ingredients (except for canola oil and parsley).
Bring back to boil and simmer, covered for 1 hour.
Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley.
Any other vegetables of choice may be added or substituted.
