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Fruit-Nut Nibbles

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Submitted by luvinbabe

YIELD

6 servings

PREP

15 min

COOK

4 min

READY

80 min

Ingredients

3 7.1E+2
CUPS ML CEREAL
honey gram
1 ⅓ 315
CUPS ML PEANUTS, SALTED
1 237
CUP ML BANANA CHIPS *
2 3E+1
TABLESPOONS ML MARGARINE
melted
2 3E+1
TABLESPOONS ML HONEY
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML SALT
4 946
CUPS ML POPCORN, POPPED
popped
1 237
CUP ML COCONUT
flaked *
1 237

Directions

Mix cereal, peanuts and banana chips in 3-quart casserole or bowl.

Mix margarine, honey, cinnamon and salt; pour over cereal mixture, tossing until evenly coated.

Microwave uncovered on high 3 to 4 minutes, stirring after 2 minutes, until toasted.

Watch carefully so mixture does not burn.

Stir in popcorn, coconut and raisins.

Sprinkle with additional salt if desired.

Let stand about 1 hour or until cool.

Store in tightly covered container up to 1 week.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 636 51% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 584mg 24%
Total Carbohydrate 24g 24%
Dietary Fiber 8g 34%
Sugars g
Protein 35g
Vitamin A 13% Vitamin C 11%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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