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Fruit-Nut Nibbles

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

4 min

Ready

80 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups cereal
honey gram
1 ⅓ cups peanuts, salted
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1 cup banana chips
*
2 tablespoons margarine
melted
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2 tablespoons honey
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½ teaspoon cinnamon
ground
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¼ teaspoon salt
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4 cups popcorn, popped
popped
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1 cup coconut
flaked
* Camera
1 cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml cereal
honey gram
315 ml peanuts, salted
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237 ml banana chips
*
3E+1 ml margarine
melted
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3E+1 ml honey
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2.5 ml cinnamon
ground
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1.3 ml salt
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946 ml popcorn, popped
popped
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237 ml coconut
flaked
* Camera
237 ml raisins, seedless
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Directions

Mix cereal, peanuts and banana chips in 3-quart casserole or bowl.

Mix margarine, honey, cinnamon and salt; pour over cereal mixture, tossing until evenly coated.

Microwave uncovered on high 3 to 4 minutes, stirring after 2 minutes, until toasted.

Watch carefully so mixture does not burn.

Stir in popcorn, coconut and raisins.

Sprinkle with additional salt if desired.

Let stand about 1 hour or until cool.

Store in tightly covered container up to 1 week.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 63651% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 584mg 24%
Total Carbohydrate 24g 24%
Dietary Fiber 8g 34%
Sugars g
Protein 35g
Vitamin A 13% Vitamin C 11%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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