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Orange-Date Balls

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Recipe

 

Yield

5 dozen

Prep

5 min

Cook

10 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounces dates
chopped
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½ cup margarine
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cup sugar
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1 each eggs
well beaten
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¼ teaspoon salt
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2 teaspoons orange zest
grated
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2 tablespoons orange juice
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1 teaspoon vanilla extract
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½ cup nuts
chopped
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½ cup graham cracker crumbs
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4 cups cereal
whole wheat, flakes, toasted
1 ¼ cups nuts
finely chopped
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g dates
chopped
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118 ml margarine
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79 ml sugar
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1 each eggs
well beaten
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1.3 ml salt
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1E+1 ml orange zest
grated
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3E+1 ml orange juice
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5 ml vanilla extract
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118 ml nuts
chopped
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118 ml graham cracker crumbs
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946 ml cereal
whole wheat, flakes, toasted
296 ml nuts
finely chopped
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Directions

Mix dates, margarine and sugar in 3-quart casserole. Cover tightly and microwave on high 4 minutes.

Stir in egg and salt. Cover tightly and microwave on medium-high (70%) 3 to 4 minutes or until slightly thickened.

Stir in orange peel, orange juice, vanilla, ½ cup nuts and the cracker crumbs.

Let stand uncovered 10 minutes or until cool.

Stir in cereal. Shape into 1-inch balls, using buttered hands. Roll balls in finely chopped nuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 101649% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 767mg 32%
Total Carbohydrate 42g 42%
Dietary Fiber 13g 51%
Sugars g
Protein 32g
Vitamin A 32% Vitamin C 18%
Calcium 10% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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