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Healthy Oat Granola

Healthy Oat Granola

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Submitted by hdpan49

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 ⅔ 394
CUPS ML OATMEAL
uncooked
1 237
CUP ML ROLLED OATS
quick or old-fashioned
¼ 59
CUP ML HONEY
¼ 59
CUP ML SUNFLOWER SEEDS
hulled
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML WATER
1 5
TEASPOON ML ORANGE ZEST
grated
½ 2.5
TEASPOON ML VANILLA EXTRACT
¾ 177
CUP ML BANANA CHIPS
dried *
½ 118

Directions

Heat oven to 350℉ (180℃).

Combine oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan.

Bake 20 to 25 minutes or until golden brown, stirring once after 10 minutes.

Stir in banana chips and raisins. Cool completely.

Store tightly cocvered up to 1 week. Serve cold or hot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 303 28% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 24mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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