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Healthy Oat Granola

 
6e1d9c4e2bfc08a6d7fd 550
22

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 ⅔ cups oatmeal
uncooked
1 cup rolled oats
quick or old-fashioned
cup milk, skim, (non fat) powder
¼ cup honey
¼ cup sunflower seeds
hulled
2 tablespoons vegetable oil
2 tablespoons water
1 teaspoon orange zest
grated
½ teaspoon vanilla extract
¾ cup banana chips
dried
*
½ cup raisins, seedless

Directions

Heat oven to 350℉ (180℃).

Combine oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan.

Bake 20 to 25 minutes or until golden brown, stirring once after 10 minutes.

Stir in banana chips and raisins. Cool completely.

Store tightly cocvered up to 1 week. Serve cold or hot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 30328% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 24mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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