Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Healthy Oat Granola

StarStarStarHalf starEmpty star

Your rating

Healthy Oat Granola

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ⅔ cups oatmeal
uncooked
1 cup rolled oats
quick or old-fashioned
Camera
cup milk, skim, (non fat) powder
Camera
¼ cup honey
Camera
¼ cup sunflower seeds
hulled
Camera
2 tablespoons vegetable oil
Camera
2 tablespoons water
Camera
1 teaspoon orange zest
grated
Camera
½ teaspoon vanilla extract
Camera
¾ cup banana chips
dried
*
½ cup raisins, seedless
Camera

Ingredients

Amount Measure Ingredient Features
394 ml oatmeal
uncooked
237 ml rolled oats
quick or old-fashioned
Camera
79 ml milk, skim, (non fat) powder
Camera
59 ml honey
Camera
59 ml sunflower seeds
hulled
Camera
3E+1 ml vegetable oil
Camera
3E+1 ml water
Camera
5 ml orange zest
grated
Camera
2.5 ml vanilla extract
Camera
177 ml banana chips
dried
*
118 ml raisins, seedless
Camera

Directions

Heat oven to 350℉ (180℃).

Combine oat bran, oats, dried milk, honey, sunflower seeds, oil, water, orange peel, and vanilla; mix well. Spread in a 13 x 9-inch baking pan.

Bake 20 to 25 minutes or until golden brown, stirring once after 10 minutes.

Stir in banana chips and raisins. Cool completely.

Store tightly cocvered up to 1 week. Serve cold or hot with skim milk or as a topping over fruit, low fat yogurt or ice milk, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 30328% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 24mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Email this recipe