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Five Cup Bread













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


1 cup self-rising flour
self rising
1 cup mixed dried fruit
1 cup granola
1 cup water
1 cup sugar


Self rising flour can be made by mixing together the following: 1 cup all purpose flour, ¼ teaspoon baking powder, ¼ teaspoon baking soda, and ¼ teaspoon salt.

(this is used as 1 cup self-rising flour).

For the dried fruit I used dried raisins, apricots, anything I happen to have on hand, or a mixture of any.

The granola can be Meusli, homemade granola, any high fiber commercial granola, or plain rolled oats.

Mix all ingredients together (soupy mixture) and put in large loaf pan.

Bake at 350℉ (180℃) for approx. 1 hour. Serve buttered.


* not incl. in nutrient facts

Add review




Soup lady

I posted this picture because I want people to see that this recipe really does work! I had my doubts when I read it, but I had some granola I wanted to use up creatively - and thought why not? It took 65 min, and is sweet and so easy! I will chop the dried fruit and drop it on top of the mixture next time instead of stirring it in since the mix is very wet - soupy even - and it did sink even though I stirred it in the dry mix before adding the wet. I will make this again!

over 7 years ago

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 50614% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Total Carbohydrate 34g 34%
Dietary Fiber 5g 21%
Sugars g
Protein 17g
Vitamin A 16% Vitamin C 1%
Calcium 14% Iron 19%
* based on a 2,000 calorie diet How is this calculated?


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