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Jambalaya Casserole

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
5 ounces pasta, elbow macaroni
cooked
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2 slices bacon
chopped
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½ cup onions
chopped
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½ cup green bell peppers
chopped
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½ each garlic cloves
minced
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2 tablespoons all-purpose flour
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2 ¼ cups tomatoes, canned
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½ pound ham
boiled
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1 cup shrimp
cleaned, cooked
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¼ cup bread crumbs
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2 tablespoons Parmesan cheese
grated
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2 tablespoons margarine
melted
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Ingredients

Amount Measure Ingredient Features
144.5 ml/g pasta, elbow macaroni
cooked
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2 slices bacon
chopped
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118 ml onions
chopped
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118 ml green bell peppers
chopped
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0.5 each garlic cloves
minced
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3E+1 ml all-purpose flour
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532 ml tomatoes, canned
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226.8 g ham
boiled
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237 ml shrimp
cleaned, cooked
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59 ml bread crumbs
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3E+1 ml Parmesan cheese
grated
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3E+1 ml margarine
melted
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Directions

Brown chopped bacon in a skillet.

Add onion, green pepper, and garlic and brown.

Stir in flour; add tomatoes and cook until thickened, stirring constantly.

Add macaroni, ham and shrimp. Pour into a greased 1½ qt casserole dish.

Combine breadcrumbs, cheese and margarine; sprinkle over casserole.

Bake at 350℉ (180℃) for about 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 28235% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1073mg 45%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 37g
Vitamin A 10% Vitamin C 49%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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