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Amazing Seafood Gumbo

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Submitted by curt

Amazing Seafood Gumbo recipe

YIELD

12 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

2 907.2
POUNDS G SHRIMP
1 473
PINT ML OYSTERS *
½ 226.8
POUND G CRAB MEAT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
3 7.1E+2
CUPS ML OKRA *
2 2
EACH ONIONS
chopped *
1 1
CAN CAN TOMATOES *
2 2
QUARTS QUARTS WATER *
1 1
EACH BAY LEAVES *
1 5
TEASPOON ML SALT
3 3
EACH GARLIC BULB *
0.6
TEASPOON ML RED PEPPER FLAKES

Directions

Peel shrimp before cooking and devein. Make a roux, use oil and flour in a heavy iron skillet.

Over medium-low heat, place flour in the oil and let cook, slow, until the flour starts to brown. Adjust heat so that the flour does not burn.

You want the flour to turn dark brown, stir as needed but, keep dat flour from burning.

When you are satisfied that the roux is as dark as possible without burning, add the cleaned shrimp to it for a few minutes, stiring constantly. Set the shrimp/roux mixture aside.

Smother okra in another 2 tablespoon of oil, along with the chopped onions. Add can of tomatoes when the okra is nearly cooked. Then add water, bay leaf, garlic, salt and pepper.

Add shrimp and roux to this mixture and let cook slowly for 20 to 30 minutes. Add oysters and crabmeat, cook for another 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 124 24% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 430mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 40g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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