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Amazing Seafood Gumbo

 

Amazing Seafood Gumbo recipe
48

Yield

12

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

 

Ingredients

2 pounds shrimp
1 pint oysters
*
½ pound crab meat
2 tablespoons vegetable oil
2 tablespoons all-purpose flour
3 cups okra
*
2 onions
chopped
*
1 can tomatoes
*
2 quarts water
*
1 bay leaves
*
1 teaspoon salt
3 garlic bulb
*
teaspoon red pepper flakes
*

Directions

Peel shrimp before cooking and devein. Make a roux, use oil and flour in a heavy iron skillet.

Over medium-low heat, place flour in the oil and let cook, slow, until the flour starts to brown. Adjust heat so that the flour does not burn.

You want the flour to turn dark brown, stir as needed but, keep dat flour from burning.

When you are satisfied that the roux is as dark as possible without burning, add the cleaned shrimp to it for a few minutes, stiring constantly. Set the shrimp/roux mixture aside.

Smother okra in another 2 tablespoon of oil, along with the chopped onions. Add can of tomatoes when the okra is nearly cooked. Then add water, bay leaf, garlic, salt and pepper.

Add shrimp and roux to this mixture and let cook slowly for 20 to 30 minutes. Add oysters and crabmeat, cook for another 10 to 15 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 12424% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 430mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 40g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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