Cereal Yoghurt Bars
There are tasty bars, and very healthy too, a lot of fibire and other nutrition. 515
515
Ingredients
| 2 | cups |
grape nuts cereal
|
|
| ¾ | cup |
all-purpose flour
|
|
| ¼ | cup |
brown sugar
firmly packed |
* |
| ½ | teaspoon |
cinnamon
|
|
| ½ | cup |
margarine
|
|
| 1 | each |
yogurt, low-fat
BREYERS Strawberry, 1 container |
* |
| 1 | large |
eggs
slightly beaten |
|
| 2 | tablespoons |
all-purpose flour
|
Directions
HEAT oven to 350?F.
MIX cereal, ¾ cup flour, sugar and cinnamon in small bowl.
Cut in margarine until coarse crumbs form.
Press ½ the mixture firmly into bottom of greased 8-inch square pan.
MIX yogurt, egg and 2 tablespoons flour in another small bowl.
Spread over cereal mixture in pan; sprinkle with remaining cereal mixture.
BAKE 30 minutes or until golden brown.
Cool in pan on wire rack.
Cut into bars.
Nutrition Facts
Serving Size 98g (3.5 oz)Amount per Serving
Calories 23411% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 53mg
18%
Sodium 364mg
15%
Total Carbohydrate
15g
15%
Dietary Fiber 3g
14%
Sugars g
Protein
15g
Vitamin A 28%
•
Vitamin C 0%
Calcium 3%
•
Iron 54%
* based on a 2,000 calorie diet
How is this calculated?
AJAKAKA
over 2 years ago