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Cereal Yoghurt Bars

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Recipe

There are tasty bars, and very healthy too, a lot of fibire and other nutrition.

 

Yield

4 servings

Prep

5 min

Cook

35 min

Ready

40 min
Low Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups grape nuts cereal
¾ cup all-purpose flour
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¼ cup brown sugar
firmly packed
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½ teaspoon cinnamon
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½ cup margarine
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1 each yogurt, low-fat
BREYERS Strawberry, 1 container
*
1 large eggs
slightly beaten
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2 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
473 ml grape nuts cereal
177 ml all-purpose flour
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59 ml brown sugar
firmly packed
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2.5 ml cinnamon
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118 ml margarine
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1 each yogurt, low-fat
BREYERS Strawberry, 1 container
*
1 large eggs
slightly beaten
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3E+1 ml all-purpose flour
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Directions

HEAT oven to 350?F.

MIX cereal, ¾ cup flour, sugar and cinnamon in small bowl.

Cut in margarine until coarse crumbs form.

Press ½ the mixture firmly into bottom of greased 8-inch square pan.

MIX yogurt, egg and 2 tablespoons flour in another small bowl.

Spread over cereal mixture in pan; sprinkle with remaining cereal mixture.

BAKE 30 minutes or until golden brown.

Cool in pan on wire rack.

Cut into bars.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

AJAKAKA

 

 

Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 23411% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 364mg 15%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 14%
Sugars g
Protein 15g
Vitamin A 28% Vitamin C 0%
Calcium 3% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 

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