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Cereal Yoghurt Bars

 

There are tasty bars, and very healthy too, a lot of fibire and other nutrition.
140

Yield

4

servings

Prep

5

min

Cook

35

min

Ready

40

min

Low Fat, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups grape nuts cereal
¾ cup all-purpose flour
¼ cup brown sugar
firmly packed
*
½ teaspoon cinnamon
½ cup margarine
1 each yogurt, low-fat
BREYERS Strawberry, 1 container
*
1 large eggs
slightly beaten
2 tablespoons all-purpose flour

Directions

HEAT oven to 350?F.

MIX cereal, ¾ cup flour, sugar and cinnamon in small bowl.

Cut in margarine until coarse crumbs form.

Press ½ the mixture firmly into bottom of greased 8-inch square pan.

MIX yogurt, egg and 2 tablespoons flour in another small bowl.

Spread over cereal mixture in pan; sprinkle with remaining cereal mixture.

BAKE 30 minutes or until golden brown.

Cool in pan on wire rack.

Cut into bars.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 23411% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 364mg 15%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 14%
Sugars g
Protein 15g
Vitamin A 28% Vitamin C 0%
Calcium 3% Iron 54%
* based on a 2,000 calorie diet How is this calculated?

 

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