Pumpkin-Oatmeal Bars
319
Super moist and crumbly. They are ideal for breakfast or a delicious and nutritious snack at any time of the day.
Ingredients
| ⅓ | cup |
sugar
|
|
| ½ | cup |
vegetable oil
|
|
| 1 | each |
eggs
|
|
| 1 | cup |
pumpkin
|
|
| 1 | cup |
whole-wheat flour
|
|
| ¾ | cup |
oatmeal
|
|
| 3 | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
nutmeg
ground |
* |
| 1 ½ | teaspoons |
cinnamon
ground |
|
| ¼ | teaspoon |
cloves
ground |
* |
| ½ | cup |
orange juice
|
|
| ½ | cup |
walnuts
chopped |
|
| ½ | cup |
raisins, seedless
|
|
| ¼ | cup |
coconut
|
* |
Directions
Cream together the sugar, oil, egg and pumpkin until light and fluffy.
Stir in the dry ingredients and orange juice.
Add the nuts and raisins.
Stir to blend.
Pour into a lightly oiled 13 by 9 inch baking pan.
Sprinkle on the coconut.
Bake in 350℉ (180℃) oven for 25 to 30 minutes.
Cool the pan completely on a wire rack for 5 minutes.
Cut into bars.
Makes 24 bars.
Nutrition Facts
Serving Size 37g (1.3 oz)Amount per Serving
Calories 10756% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 16mg
1%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
6%
Sugars g
Protein
4g
Vitamin A 32%
•
Vitamin C 4%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
There should be 1 cup whole wheat flour and 3/4 cup oatmeal...hth!
over 9 years agohappyzhangbo
Thanks for all the reviews and comment. Just edited the recipe, it should be 1 cup whole wheat flour and 3/4 cup oatmeal. Enjoy these delicious bars.
over 9 years ago