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Pumpkin-Oatmeal Bars

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Super moist and crumbly. They are ideal for breakfast or a delicious and nutritious snack at any time of the day.

Yield

24
servings

Prep

20
min

Cook

30
min

Ready

50
min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup sugar
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½ cup vegetable oil
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1 each eggs
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1 cup pumpkin
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1 cup whole-wheat flour
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¾ cup oatmeal
3 teaspoons baking powder
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½ teaspoon baking soda
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¼ teaspoon nutmeg
ground
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1 ½ teaspoons cinnamon
ground
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¼ teaspoon cloves
ground
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½ cup orange juice
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½ cup walnuts
chopped
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½ cup raisins, seedless
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¼ cup coconut
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Ingredients

Amount Measure Ingredient Features
79 ml sugar
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118 ml vegetable oil
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1 each eggs
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237 ml pumpkin
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237 ml whole-wheat flour
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177 ml oatmeal
15 ml baking powder
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2.5 ml baking soda
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1.3 ml nutmeg
ground
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7.5 ml cinnamon
ground
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1.3 ml cloves
ground
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118 ml orange juice
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118 ml walnuts
chopped
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118 ml raisins, seedless
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59 ml coconut
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Directions

Cream together the sugar, oil, egg and pumpkin until light and fluffy.

Stir in the dry ingredients and orange juice.

Add the nuts and raisins.

Stir to blend.

Pour into a lightly oiled 13 by 9 inch baking pan.

Sprinkle on the coconut.

Bake in 350℉ (180℃) oven for 25 to 30 minutes.

Cool the pan completely on a wire rack for 5 minutes.

Cut into bars.

Makes 24 bars.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

There should be 1 cup whole wheat flour and 3/4 cup oatmeal...hth!

happyzhangbo

Thanks for all the reviews and comment. Just edited the recipe, it should be 1 cup whole wheat flour and 3/4 cup oatmeal. Enjoy these delicious bars.

 

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 10756% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 16mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 32% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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