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Pumpkin-Oatmeal Bars

 
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Super moist and crumbly. They are ideal for breakfast or a delicious and nutritious snack at any time of the day.

Yield

24

servings

Prep

20

min

Cook

30

min

Ready

50

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

cup sugar
½ cup vegetable oil
1 each eggs
1 cup pumpkin
1 cup whole-wheat flour
¾ cup oatmeal
3 teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon nutmeg
ground
*
1 ½ teaspoons cinnamon
ground
¼ teaspoon cloves
ground
*
½ cup orange juice
½ cup walnuts
chopped
½ cup raisins, seedless
¼ cup coconut
*

Directions

Cream together the sugar, oil, egg and pumpkin until light and fluffy.

Stir in the dry ingredients and orange juice.

Add the nuts and raisins.

Stir to blend.

Pour into a lightly oiled 13 by 9 inch baking pan.

Sprinkle on the coconut.

Bake in 350℉ (180℃) oven for 25 to 30 minutes.

Cool the pan completely on a wire rack for 5 minutes.

Cut into bars.

Makes 24 bars.

 

* not incl. in nutrient facts

Add review

 

 

Comments


Fitchburg, United States
 about 8 years ago

There should be 1 cup whole wheat flour and 3/4 cup oatmeal...hth!

happyzhangbo
Lindsay, Canada
 about 8 years ago

Thanks for all the reviews and comment. Just edited the recipe, it should be 1 cup whole wheat flour and 3/4 cup oatmeal. Enjoy these delicious bars.

Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 10756% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 16mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 4g
Vitamin A 32% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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