Skinny Chili
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
sweet red bell peppers
stemmed, seeded and deribbed |
|
| ½ | pound |
onions
peeled, cut |
|
| 2 | each |
garlic cloves
smashed |
|
| 2 | cups |
tomatoes
|
|
| 1 | pound |
ground beef, lean
|
|
| 2 | teaspoons |
cumin
ground |
|
| 2 | teaspoons |
oregano
|
|
| 1 | tablespoon |
chili powder
|
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| ½ | teaspoon |
kosher salt
|
|
| 2 | teaspoons |
apple cider vinegar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
sweet red bell peppers
stemmed, seeded and deribbed |
|
| 226.8 | g |
onions
peeled, cut |
|
| 2 | each |
garlic cloves
smashed |
|
| 473 | ml |
tomatoes
|
|
| 453.6 | g |
ground beef, lean
|
|
| 1E+1 | ml |
cumin
ground |
|
| 1E+1 | ml |
oregano
|
|
| 15 | ml |
chili powder
|
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 2.5 | ml |
kosher salt
|
|
| 1E+1 | ml |
apple cider vinegar
|
|
Directions
Finely chop pepper, onion, and garlic in a food processor. Scrape into a 13x10x2 inch oval dish and stir in tomatoes, breaking up any whole tomatoes.
Cover tightly with microwave plastic wrap.
Cook at 100% for 9 minutes (in a 650 to 700 watt oven).
Prick plastic to release steam.
Remove from microwave. Uncover carefully and stir in beef and remaining ingredients except vinegar and black pepper.
Cover tightly with microwave plastic wrap.
Cook at 100% for 5 minutes.
Prick plastic.
Remove from oven and uncover. Stir in vinegar and pepper to taste.
Stir well, breaking up any large chunks of beef.
Serve over baked potatoes or rice.
