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Grandmother's Southern Fried Okra

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Submitted by BRIEFLY

Southern fried okra with green tomatoes, jalapeno, and cornmeal crust. Pan-fried as one big cake then flipped, giving you golden crunchy edges with tender vegetables inside.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

This ain’t your typical scattered-in-the-skillet fried okra. Grandmother’s version mixes the okra with diced green tomatoes, onion, garlic, and jalapeno, coats everything in an egg-cornmeal batter, then fries it as one big cake in a cast iron skillet. You flip the whole thing like a giant pancake, so both sides get that golden, crunchy cornmeal crust.

The green tomato adds tartness and moisture that balances the okra’s natural sliminess. And yes, the slime. Coating everything in egg and cornmeal is the move. The cornmeal absorbs the moisture and crisps up, turning what some folks find off-putting into something everybody reaches for.

Cover the skillet for the first side so the vegetables steam through while the bottom crisps. The second side cooks uncovered so it stays dry and crunchy.

Kitchen Tips

  • Test your oil with a pinch of cornmeal before adding the mixture. If it sizzles right away, you’re good. If it sits there quietly, the oil isn’t hot enough.
  • The flip takes nerve. Slide the cake onto a plate, put the skillet on top, and invert the whole thing in one confident motion.
  • Medium-low heat after the initial sizzle is key. Too hot and the cornmeal burns before the okra cooks through.

Variations

  • Skip the jalapeno if you’re cooking for folks who can’t handle heat. The dish has plenty of flavor without it.
  • Add a handful of corn kernels to the mix for extra sweetness and crunch.
  • Serve with a side of hot pepper vinegar or comeback sauce for dipping.

Ingredients

1 453.6
POUND G OKRA
cut into 1 inch pieces
1 1
LARGE LARGE GREEN TOMATO
diced *
1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVES EACH GARLIC
minced
1 1
EACH EACH JALAPEÑO PEPPER
halved *
2 2
LARGE LARGE EGGS
beaten
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML MILK
1 237
CUP ML CORNMEAL
¼ 59
CUP ML VEGETABLE OIL

Directions

Combine okra, tomato, onion, garlic and jalapeno in large bowl.

In separate bowl combine eggs, salt, pepper, milk.

Pour egg mix over veggies and toss to thoroughly coat.

Gradually add cornmeal until mixture on the veggies and at the bottom of the bowl soaked up.

Continue to toss until ingredients evenly mixed.

Mixture will have a gooey consistency. Heat oil in 10 inch skillet over medium heat until hot. Oil is ready when dash of cornmeal sizzles.

Spoon mixture evenly in skillet. Reduce heat to med low.

Cover and fry until underside golden brown, 10 to 15 minutes.

Then invert on plate and slide otherside up into skillet and cook uncovered 5 to 8 min until golden brown.

Remove from skillet to paper towels to drain excess oil.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 213 51% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 143mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 24%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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