Sesame Treats
Yield
10 servingsPrep
10 minCook
0 minReady
130 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
sesame seeds
|
|
| ½ | cup |
sunflower seeds
|
|
| ½ | cup |
nuts
chopped |
|
| ¾ | cup |
coconut
|
*
|
| 1 | cup |
honey
|
|
| 1 | teaspoon |
sea salt
optional |
|
| ½ | cup |
peanut butter
|
|
| 2 | tablespoons |
carob powder
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
sesame seeds
|
|
| 118 | ml |
sunflower seeds
|
|
| 118 | ml |
nuts
chopped |
|
| 177 | ml |
coconut
|
*
|
| 237 | ml |
honey
|
|
| 5 | ml |
sea salt
optional |
|
| 118 | ml |
peanut butter
|
|
| 3E+1 | ml |
carob powder
|
* |
Directions
Mix first four ingredients together.
Mix remaining ingredients in a separate bowl, then stir into dry mixture.
Spread into an oiled, square casserole dish.
Freeze until firm, then slice into bars and serve.
