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Steamed Vegetable Curry with Sauce

Steamed Vegetable Curry with Sauce

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Submitted by jojo2391

Steamed Vegetable Curry with Sauce recipe

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 946
CUPS ML BROWN RICE
hot, cooked
2 2
EACH CARROTS
sliced
1 1
EACH SWEET RED BELL PEPPERS
coarsely chopped
1 237
CUP ML GREEN PEAS
1 237
1 237
1 1
EACH ONIONS
cut into wedges
2 2
EACH TOMATOES
cut into wedges
Sauce
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
2 3E+1
TABLESPOONS ML GINGER ROOT
minced
1 1
SMALL SMALL HOT CHILI PEPPERS *
2 3E+1
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML CURRY POWDER
3 3
EACH GARLIC CLOVES
minced
½ 118

Directions

Cook or reheat rice. Steam cauliflower, carrots, and broccoli until crisp/tender, about 6 to 8 minutes. Add red pepper, onion, and peas for the last 3 minutes. Tomatoes should be added just for the last 2 minutes, simply to heat.

Meanwhile, in a small saucepan, heat oil for the sauce. Add curry powder, ginger, and chili pepper. Sauté for 3 to 5 minutes. Add vegetable stock and boil, uncovered, for about 3 minutes to reduce and thicken slightly. Stir in lime juice.

Toss steamed vegetables gently with sauce. Top with garnish.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

I love my extra curry. Love this dish.

 

 

Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 665 14% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 43g 43%
Dietary Fiber 10g 39%
Sugars g
Protein 30g
Vitamin A 121% Vitamin C 113%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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