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Grape Nut Roast

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Recipe

Grape Nut Roast recipe

 

Yield

6 servings

Prep

25 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup grape nuts cereal
2 large eggs
beaten
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1 ½ cups milk
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¾ cup nuts
chopped
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1 teaspoon onions
grated
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1 cup celery
chopped
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1 teaspoon salt
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2 tablespoons margarine
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Ingredients

Amount Measure Ingredient Features
237 ml grape nuts cereal
2 large eggs
beaten
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355 ml milk
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177 ml nuts
chopped
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5 ml onions
grated
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237 ml celery
chopped
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5 ml salt
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3E+1 ml margarine
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Directions

Combine all ingredients.

Let stand for 20 minutes. Pour into a greased loaf pan and bake at 350℉ (180℃) for 35 minutes.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This recipe is way flexible! A tweek this way: half and half instead of milk.. and put large onion and celery in the blender with my with cream and eggs

 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 22662% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 566mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 17g
Vitamin A 11% Vitamin C 1%
Calcium 10% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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