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Grape Nut Roast

Submitted by bonbon52

Grape Nut Roast recipe

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

1 hrs

Ingredients

1

CUP GRAPE NUTS CEREAL

2

LARGE EGGS
beaten

1 ½

CUPS MILK

¾

CUP NUTS
chopped

1

TEASPOON ONIONS
grated

1

CUP CELERY
chopped

1

TEASPOON SALT

2

TABLESPOONS MARGARINE

Directions

Combine all ingredients.

Let stand for 20 minutes. Pour into a greased loaf pan and bake at 350℉ (180℃) for 35 minutes.

* not incl. in nutrient facts

Comments

anonymous

This recipe is way flexible! A tweek this way: half and half instead of milk.. and put large onion and celery in the blender with my with cream and eggs

Reply

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Nutrition Facts

Serving Size 128g (4.5 oz)

Amount per Serving

Calories 226 62% of calories from fat

% Daily Value *

Total Fat 16g 24%

Saturated Fat 3g 16%

Trans Fat 0g

Cholesterol 75mg 25%

Sodium 566mg 24%

Total Carbohydrate 5g 5%

Dietary Fiber 3g 11%

Sugars g

Protein 17g

Vitamin A 11% • Vitamin C 1%

Calcium 10% • Iron 21%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber