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Grape Nuts Hot Recipe

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Recipe

 

Yield

1 serving

Prep

5 min

Cook

0 min

Ready

5 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup grape nuts cereal
¼ cup milk, skim
1 x fruit
fresh, optional
*
1 x honey
optional
* Camera

Ingredients

Amount Measure Ingredient Features
59 ml grape nuts cereal
59 ml milk, skim
1 x fruit
fresh, optional
*
1 x honey
optional
* Camera

Directions

Place cereal in microwaveable bowl; add skim milk.

Microwave on high to taste; 30 seconds for a BIG crunch, 60 seconds for a little crunch.

Add fresh fruit or honey, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 180% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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