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Grape Nuts Hot Recipe

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Submitted by robb

YIELD

1 serving

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

¼ 59
¼ 59
CUP ML MILK, SKIM
1 1
X X FRUIT
fresh, optional *
1 1
X X HONEY
optional *

Directions

Place cereal in microwaveable bowl; add skim milk.

Microwave on high to taste; 30 seconds for a BIG crunch, 60 seconds for a little crunch.

Add fresh fruit or honey, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 18 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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