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Cousous Topped with Almonds

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Submitted by Deirdre

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

160 min

Ingredients

1 ½ 355
CUPS ML COUSCOUS
dry
1 ½ 355
CUPS ML WATER
boiling
1 237
CUP ML CARROTS
1 1
LARGE LARGE SWEET RED BELL PEPPERS
green, red, yellow, or all *
1 237
CUP ML GREEN BEANS
cut into 1 inch pieces
79
CUP ML RED ONION
sliced
79
CUP ML CURRANTS
or raisins
2 3E+1
TABLESPOONS ML ALMONDS
toasted, chopped
Marinade
¼ 59
CUP ML CANOLA OIL
½ 118
CUP ML ORANGE JUICE
¼ 1.3
TEASPOON ML CINNAMON
3 45
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML DILL WEED
mixed

Directions

Place the couscous in a large bowl; stir in the boiling water.

Cover and let sit for 10 to 15 minutes, stirring once or twice with a fork to fluff.

Steam the carrots, pepper, and green beans until just tender.

The time varies with the vegetable.

Pepper takes about 1 to 2 minutes; green beans take about 2 minutes; carrots take about 4 minuutes.

Add to the couscous.

Gently stir in the red onion, currants, and almonds.

Whisk all the ingredients for the marinade together.

Add to the coucous mixture and allow this final mixture to chill for 2 hours to in a covered bowl in the refrigerator, or until cool throughtout.

Don’t allow the couscous to sit any longer than this or it will become mushy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 145 33% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 42% Vitamin C 28%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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