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Hominy-Squash Stew

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Submitted by carolj

YIELD

4 servings

PREP

20 min

COOK

2 hrs

READY

Ingredients

1 237
CUP ML PINTO BEANS
soaked overnight
1 1
X X SALT *
1 5
TEASPOON ML CUMIN SEEDS
1 5
TEASPOON ML OREGANO
dried, mexican
1 1
EACH EACH CINNAMON STICKS
1 inch long *
3 3
EACH EACH CLOVES
whole *
¼ 59
CUP ML OLIVE OIL
light, or sunflower seed oil
1 1
LARGE LARGE ONIONS
cut in 1/4 inch squares
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML RED HOT CHILI PEPPER, DRIED
ground, or paprika for milder flavor
2 473
CUPS ML STOCK
bean, or water
1 453.6
POUND G TOMATOES
fresh or canned, peeled, seeded & chopped,, juice reserved
3 7.1E+2
CUPS ML BUTTERNUT SQUASH
in 1 inch cubes *
2 473
CUPS ML GRITS
cooked *
2 2
EACH EACH JALAPEÑO PEPPER
seeded and finely diced *
1 1
X X CILANTRO
for garnish *
1 1
X X SOUR CREAM
or shredded Muenster cheese, optional *

Directions

Drain soaked beans, cover them generously with fresh water and bring to boil. Boil vigorously about 5 minutes, skim off any foam that rises to surface, then lower heat and simmer 30 minutes.

Add ½ teaspoon salt and continue cooking until beans are tender, about another 30 minutes.

Taste as they cook to be sure they are as done as you like them. Drain beans but reserve liquid.

Warm small, heavy skillet and toast cumin seeds until fragrance emerges.

Add oregano, stir about 5 seconds, then quickly remove them to plate so they don’t burn. Combine with cinnamon stick and cloves and grind to a powder in electric spice mill.

Heat oil in wide skillet and sauté onion briskly over high heat 1 minute.

Lower heat to medium and add garlic, ground spice mixture, ground red chile and salt to taste.

Stir to combine.

Add ½ cup reserved bean broth and cook, stirring occasionally, until onions soften. Add tomatoes and liquid, squash and enough bean broth to cover.

Simmer until squash is partially cooked, about 20 minutes.

Stir in hominy, beans and diced chiles.

Add more broth as needed and continue cooking until squash is tender.

Taste and check seasonings.

Serve garnished with cilantro and sour cream or shredded cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 297 46% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 17g
Vitamin A 365% Vitamin C 71%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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