Search
by Ingredient

Hominy-Squash Stew

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

2 hrs

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup pinto beans
soaked overnight
Camera
1 x salt
* Camera
1 teaspoon cumin seeds
Camera
1 teaspoon oregano
dried, mexican
Camera
1 each cinnamon sticks
1 inch long
* Camera
3 each cloves
whole
* Camera
¼ cup olive oil
light, or sunflower seed oil
Camera
1 large onions
cut in 1/4 inch squares
Camera
2 cloves garlic
minced
Camera
1 tablespoon red hot chili pepper, dried
ground, or paprika for milder flavor
Camera
2 cups stock
bean, or water
Camera
1 pound tomatoes
fresh or canned, peeled, seeded & chopped,, juice reserved
Camera
3 cups butternut squash
in 1 inch cubes
* Camera
2 cups grits
cooked
*
2 each jalapeño pepper
seeded and finely diced
* Camera
1 x cilantro
for garnish
* Camera
1 x sour cream
or shredded Muenster cheese, optional
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml pinto beans
soaked overnight
Camera
1 x salt
* Camera
5 ml cumin seeds
Camera
5 ml oregano
dried, mexican
Camera
1 each cinnamon sticks
1 inch long
* Camera
3 each cloves
whole
* Camera
59 ml olive oil
light, or sunflower seed oil
Camera
1 large onions
cut in 1/4 inch squares
Camera
2 cloves garlic
minced
Camera
15 ml red hot chili pepper, dried
ground, or paprika for milder flavor
Camera
473 ml stock
bean, or water
Camera
453.6 g tomatoes
fresh or canned, peeled, seeded & chopped,, juice reserved
Camera
7.1E+2 ml butternut squash
in 1 inch cubes
* Camera
473 ml grits
cooked
*
2 each jalapeño pepper
seeded and finely diced
* Camera
1 x cilantro
for garnish
* Camera
1 x sour cream
or shredded Muenster cheese, optional
* Camera

Directions

Drain soaked beans, cover them generously with fresh water and bring to boil. Boil vigorously about 5 minutes, skim off any foam that rises to surface, then lower heat and simmer 30 minutes.

Add ½ teaspoon salt and continue cooking until beans are tender, about another 30 minutes.

Taste as they cook to be sure they are as done as you like them. Drain beans but reserve liquid.

Warm small, heavy skillet and toast cumin seeds until fragrance emerges.

Add oregano, stir about 5 seconds, then quickly remove them to plate so they don't burn. Combine with cinnamon stick and cloves and grind to a powder in electric spice mill.

Heat oil in wide skillet and sauté onion briskly over high heat 1 minute.

Lower heat to medium and add garlic, ground spice mixture, ground red chile and salt to taste.

Stir to combine.

Add ½ cup reserved bean broth and cook, stirring occasionally, until onions soften. Add tomatoes and liquid, squash and enough bean broth to cover.

Simmer until squash is partially cooked, about 20 minutes.

Stir in hominy, beans and diced chiles.

Add more broth as needed and continue cooking until squash is tender.

Taste and check seasonings.

Serve garnished with cilantro and sour cream or shredded cheese.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 352g (12.4 oz)
Amount per Serving
Calories 29746% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 17g
Vitamin A 365% Vitamin C 71%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe