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Berry Breakfast Cake

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Recipe

 

Yield

1 recipe

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups cornmeal
blue
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½ cup all-purpose flour
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1 tablespoon baking powder
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2 each egg whites
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1 cup blueberries
or boysenberries
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½ cup syrup
blueberry or boysenberry
1 tablespoon vegetable oil
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1 ½ cups milk
or soymilk
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Ingredients

Amount Measure Ingredient Features
355 ml cornmeal
blue
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118 ml all-purpose flour
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15 ml baking powder
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2 each egg whites
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237 ml blueberries
or boysenberries
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118 ml syrup
blueberry or boysenberry
15 ml vegetable oil
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355 ml milk
or soymilk
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Directions

Combine first three ingredients.

Beat egg whites until fluffy.

Beat liquids, and gently fold in egg whites.

Stir in dry ingredients, pour batter into an oiled cake pan, sprinkle with berries, and place on a baking sheet.

Bake at 425℉ (220℃). for 30 to 35 minutes until golden.

Serve hot with butter or your favorite syrup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 40815% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 88mg 4%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 20%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 6%
Calcium 18% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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