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Spinach-Stuffed Turkey Rolls

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Recipe

 

Yield

4 servings

Prep

45 min

Cook

25 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounces turkey breast
slices, (about 4 ounces each)
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1 x nonstick cooking spray
*
Stuffing
1 small onions
chopped
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1 large garlic cloves
minced
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½ cup white wine
dry
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10 ounces spinach
roughly chopped
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2 tablespoons parsley leaves
fresh, chopped
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1 teaspoon thyme
fresh, chopped
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1 tablespoon basil
chopped fresh
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½ each lemon zest
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1 x lemon
juice of half
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½ cup bread crumbs
seasoned
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2 tablespoons almonds
ground, blanched
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1 large eggs
lightly beaten
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1 cup chicken broth, low salt
defatted
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Wild mushroom sauce
1 ½ cups chicken broth, low salt
defatted
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½ cup mushrooms, canned
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1 teaspoon sugar substitute
½ teaspoon soy sauce, tamari
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1 teaspoon cornstarch
dissolved in
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1 tablespoon water
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Beans and potatoes
1 pound green beans
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4 whole red skinned potatoes
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1 x nutmeg
freshly ground
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1 x black pepper
freshly ground
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½ cup cranberry sauce
whole berry
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g turkey breast
slices, (about 4 ounces each)
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1 x nonstick cooking spray
*
Stuffing
1 small onions
chopped
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1 large garlic cloves
minced
* Camera
118 ml white wine
dry
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289 ml/g spinach
roughly chopped
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3E+1 ml parsley leaves
fresh, chopped
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5 ml thyme
fresh, chopped
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15 ml basil
chopped fresh
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0.5 each lemon zest
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1 x lemon
juice of half
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118 ml bread crumbs
seasoned
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3E+1 ml almonds
ground, blanched
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1 large eggs
lightly beaten
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237 ml chicken broth, low salt
defatted
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Wild mushroom sauce
355 ml chicken broth, low salt
defatted
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118 ml mushrooms, canned
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5 ml sugar substitute
2.5 ml soy sauce, tamari
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5 ml cornstarch
dissolved in
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15 ml water
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Beans and potatoes
453.6 g green beans
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4 whole red skinned potatoes
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1 x nutmeg
freshly ground
* Camera
1 x black pepper
freshly ground
* Camera
118 ml cranberry sauce
whole berry
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Directions

Flatten each slice of turkey gently between two sheets of wax paper to between ⅛ and ¼ inch thick.

Chill the cutlets until ready to stuff them.

(Wrap in wax paper to prevent drying.)

MUSHROOM SAUCE: place the broth and mushroom pieces in a saucepan.

Add sugar (aspertame, if using) and soy.

Cover.

Set heat to lowest possible.

The idea is to flavor the broth, not to reduce the sauce.

Use a diffuser, if necessary.

SET UP STEAMER: Scrub potatoes; cut into 1 inch chunks or use the salad reds.

Wash and trim beans; cut into bites, optional.

STUFFING STEP #1: Wash and spin-dry fresh spinach.

Rough chop.

Spray a skillet with vegetable cooking spray, add the onion and garlic, and sauté over moderate heat until the onion is translucent, about 3 to 4 minutes.

Add the wine, raise the heat, and bring to a boil, burning off the strong smell of alcohol (about 1 to 1½ mins); then add the spinach.

Cover; cook for 2 minutes to wilt the spinach.

Remove from heat.

Set up a sieve and transfer the spinach and onion to it.

Let it drain until the spinach is cool enough to handle.

STEP #2: While spinach is cooling, measure and mince fresh parsley, thyme, and basil.

Measure the lemon juice and zest and set aside.

Gently squeeze excess moisture from the spinach, (chop some more if needed), place in a bowl.

Flavor with herbs and lemon.

Stir in the breadcrumbs, almond dust, if using, and egg; mix well.

STUFF AND ROLL: Place a turkey cutlet on a work surface and spread evenly with portion of spinach mixture.

Roll up the cutlets.

SHOWTIME: Heat oven to 350℉ (180℃).

Spray a the sauté pan with vegetable cooking spray and place over moderate heat.

Add the turkey rolls, seam side down and sear/brown; turning, to brown on all sides, about 5 minutes.

Add 1 cup chicken broth and heat.

Put pan, covered in oven.

Bake about 15 minutes.

Remove cover.

Bake about 4 to 5 minutes.

Meanwhile start the steamer and steam vegetables until just tender (17 mins).

Keep warm.

Remove turkey from oven.

Turn off heat.

Optional: Drain the liquid to the musroom sauce.

Keep rolls warm in the cooling oven.

Thicken sauce with cornstarch mixture.

Arrange food on heated plates.

Sprinkle potatoes and beans with a little ground nutmeg and pepper.

Ladle rolls with sauce.

Serve with a small scoop of cranberry sauce (or sideof shrub); a small salad of endive with ranch dressing may also be served.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 35518% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1393mg 58%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 29%
Sugars g
Protein 60g
Vitamin A 35% Vitamin C 44%
Calcium 13% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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