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Maui Chicken Sandwich

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 ounces pineapple
slices
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½ teaspoon oregano
dried, crushed
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¼ teaspoon garlic powder
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4 x chicken breast halves, boneless, skinless
* Camera
½ cup salad dressing, thousand island
light
*
½ cup jicama
(or water chestnuts), finely chopped
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¼ teaspoon red pepper flakes
ground, (optional)
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4 each sandwich rolls
*
1 x sweet red bell peppers
(or green), sliced in rings
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1 each lettuce
as desired
* Camera

Ingredients

Amount Measure Ingredient Features
231.2 ml/g pineapple
slices
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2.5 ml oregano
dried, crushed
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1.3 ml garlic powder
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4 x chicken breast halves, boneless, skinless
* Camera
118 ml salad dressing, thousand island
light
*
118 ml jicama
(or water chestnuts), finely chopped
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1.3 ml red pepper flakes
ground, (optional)
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4 each sandwich rolls
*
1 x sweet red bell peppers
(or green), sliced in rings
* Camera
1 each lettuce
as desired
* Camera

Directions

Combine undrained pineapple, oregano and garlic powder in shallow, nonmetallic dish.

Add chicken, turn to coat all sides.

Cover and marinate 15 minutes in refrigerator.

Grill or broil chicken and pineapple, brushing with reserved marinade, 5 to 8 minutes on each side or until chicken is no longer pink in center and pineapple is golden brown.

Discard any remaining marinade.

Combine salad dressing, jicama and red pepper.

Spread onto bottom halves of rolls.

Top with chicken, bell pepper rings and pineapple and top halves of rolls.

Garnish with fresh fruit and mint leaves, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 300% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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