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Best Chili Barbecued Beef

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Recipe

Best Chili Barbecued Beef recipe

 

Yield

6 servings

Prep

10 min

Cook

16 min

Ready

5 hrs

Ingredients

Amount Measure Ingredient Features
marinade
4 teaspoons cumin
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2 teaspoons chili powder
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teaspoon cinnamon
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¼ cup olive oil
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¼ cup lime juice
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¼ cup balsamic vinegar
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2 tablespoons molasses
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2 tablespoons oregano
fresh
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1 tablespoon garlic
minced
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Main dish
1 ½ pounds beef, steak
flank steak or top round steak or pork tenderloins
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belgian endive
curly, radishes or other greens, for garnish
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Ingredients

Amount Measure Ingredient Features
marinade
2E+1 ml cumin
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1E+1 ml chili powder
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0.6 ml cinnamon
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59 ml olive oil
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59 ml lime juice
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59 ml balsamic vinegar
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3E+1 ml molasses
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3E+1 ml oregano
fresh
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15 ml garlic
minced
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Main dish
1.5 lbs beef, steak
flank steak or top round steak or pork tenderloins
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1 x belgian endive
curly, radishes or other greens, for garnish
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Directions

Make marinade: Combine cumin, chili powder and cinnamon in small saucepan.

Cook over medium-high heat until fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic. Pour marinade over meat in shallow dish, turning to coat. Cover and refrigerate 4 hours or overnight.

Remove meat from refrigerator 30 minutes before grilling. Heat grill. Remove meat from marinade. Grill beef over medium heat, basting occasionally, 7 to 8 minutes per side for medium-rare, pork 12 to 15 minutes, until meatthermometer inserted in thickest part reaches 160 F.

Let stand 5 to 10 minutes. Slice thin across the grain.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 48965% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 94mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 65g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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