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Best Chili Barbecued Beef

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Submitted by Essence

Best Chili Barbecued Beef recipe

YIELD

6 servings

PREP

10 min

COOK

16 min

READY

5 hrs

Ingredients

marinade
4 2E+1
TEASPOONS ML CUMIN
2 1E+1
TEASPOONS ML CHILI POWDER
0.6
TEASPOON ML CINNAMON
¼ 59
CUP ML OLIVE OIL
¼ 59
CUP ML LIME JUICE
¼ 59
2 3E+1
TABLESPOONS ML MOLASSES
2 3E+1
TABLESPOONS ML OREGANO
fresh *
1 15
TABLESPOON ML GARLIC
minced
Main dish
1 ½ 1.5
POUNDS LBS BEEF, STEAK
flank steak or top round steak or pork tenderloins
1
X BELGIAN ENDIVE
curly, radishes or other greens, for garnish *

Directions

Make marinade: Combine cumin, chili powder and cinnamon in small saucepan.

Cook over medium-high heat until fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic. Pour marinade over meat in shallow dish, turning to coat. Cover and refrigerate 4 hours or overnight.

Remove meat from refrigerator 30 minutes before grilling. Heat grill. Remove meat from marinade. Grill beef over medium heat, basting occasionally, 7 to 8 minutes per side for medium-rare, pork 12 to 15 minutes, until meatthermometer inserted in thickest part reaches 160 F.

Let stand 5 to 10 minutes. Slice thin across the grain.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 489 65% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 94mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 65g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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