Best Chili Barbecued Beef
Best Chili Barbecued Beef recipe 17
17
Ingredients
| marinade | |||
| 4 | teaspoons |
cumin
|
|
| 2 | teaspoons |
chili powder
|
|
| ⅛ | teaspoon |
cinnamon
|
* |
| ¼ | cup |
olive oil
|
|
| ¼ | cup |
lime juice
|
|
| ¼ | cup |
balsamic vinegar
|
|
| 2 | tablespoons |
molasses
|
|
| 2 | tablespoons |
oregano
fresh |
* |
| 1 | tablespoon |
garlic
minced |
|
| Main dish | |||
| 1 ½ | pounds |
beef, steak
flank steak or top round steak or pork tenderloins |
|
|
belgian endive
curly, radishes or other greens, for garnish |
* | ||
Directions
Make marinade: Combine cumin, chili powder and cinnamon in small saucepan.
Cook over medium-high heat until fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic. Pour marinade over meat in shallow dish, turning to coat. Cover and refrigerate 4 hours or overnight.
Remove meat from refrigerator 30 minutes before grilling. Heat grill. Remove meat from marinade. Grill beef over medium heat, basting occasionally, 7 to 8 minutes per side for medium-rare, pork 12 to 15 minutes, until meatthermometer inserted in thickest part reaches 160 F.
Let stand 5 to 10 minutes. Slice thin across the grain.
Nutrition Facts
Serving Size 153g (5.4 oz)Amount per Serving
Calories 48965% of calories from fat
% Daily Value *
Total Fat 35g
54%
Saturated Fat 11g
57%
Trans Fat
0g
Cholesterol 111mg
37%
Sodium 94mg
4%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
2%
Sugars g
Protein
65g
Vitamin A 4%
•
Vitamin C 6%
Calcium 5%
•
Iron 29%
* based on a 2,000 calorie diet
How is this calculated?
