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Best Chili Barbecued Beef

 

Best Chili Barbecued Beef recipe
17

Yield

6

servings

Prep

10

min

Cook

16

min

Ready

5

hrs

 

Ingredients

marinade
4 teaspoons cumin
2 teaspoons chili powder
teaspoon cinnamon
*
¼ cup olive oil
¼ cup lime juice
¼ cup balsamic vinegar
2 tablespoons molasses
2 tablespoons oregano
fresh
*
1 tablespoon garlic
minced
Main dish
1 ½ pounds beef, steak
flank steak or top round steak or pork tenderloins
belgian endive
curly, radishes or other greens, for garnish
*

Directions

Make marinade: Combine cumin, chili powder and cinnamon in small saucepan.

Cook over medium-high heat until fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic. Pour marinade over meat in shallow dish, turning to coat. Cover and refrigerate 4 hours or overnight.

Remove meat from refrigerator 30 minutes before grilling. Heat grill. Remove meat from marinade. Grill beef over medium heat, basting occasionally, 7 to 8 minutes per side for medium-rare, pork 12 to 15 minutes, until meatthermometer inserted in thickest part reaches 160 F.

Let stand 5 to 10 minutes. Slice thin across the grain.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 48965% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 94mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 65g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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