Kansas City Steak & Spinach Salad
Yield
4 servingsPrep
40 minCook
10 minReady
60 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
beef, steak
tender, boneless, about 3/4 inch thick |
*
|
| 3 | tablespoons |
soy sauce, light
divided |
|
| 3 | tablespoons |
red wine vinegar
divided |
|
| 1 | each |
garlic cloves
pressed |
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | cup |
vegetable oil
|
|
| ¼ | teaspoon |
oregano
crumbled |
|
| 1 | pound |
spinach
fresh, washed, torn into bitesize pieces |
|
| 6 | ounces |
mushrooms
fresh, sliced |
|
| 3 | each |
oranges
peeled and sectionned |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
beef, steak
tender, boneless, about 3/4 inch thick |
*
|
| 45 | ml |
soy sauce, light
divided |
|
| 45 | ml |
red wine vinegar
divided |
|
| 1 | each |
garlic cloves
pressed |
|
| 1.3 | ml |
black pepper
|
|
| 59 | ml |
vegetable oil
|
|
| 1.3 | ml |
oregano
crumbled |
|
| 453.6 | g |
spinach
fresh, washed, torn into bitesize pieces |
|
| 173.4 | ml/g |
mushrooms
fresh, sliced |
|
| 3 | each |
oranges
peeled and sectionned |
|
Directions
Place steak in large plastic bag with mixture of 2 tablespoons lite soy sauce, 1 tablespoon vinegar, garlic and pepper.
Press air out of bag; close top securely.
Turn bag over several times to coat both sides.
Marinate 30 minutes; turn bag over once.
Meanwhile, combine remaining lite soy sauce, vinegar, oil and oregano; set aside.
Broil steak 4 minutes on each side (for rare), or to desired doneness; cut across grain into thin slices.
Combine with remaining 3 ingredients in large bowl.
Blend soy sauce mixture; pour over spinach mixture and toss to combine.
