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Kansas City Steak & Spinach Salad

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Submitted by Phorinda

YIELD

4 servings

PREP

40 min

COOK

10 min

READY

60 min

Ingredients

¾ 340.2
POUND G BEEF, STEAK
tender, boneless, about 3/4 inch thick *
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
divided
3 45
TABLESPOONS ML RED WINE VINEGAR
divided
1 1
EACH EACH GARLIC CLOVES
pressed
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML VEGETABLE OIL
¼ 1.3
TEASPOON ML OREGANO
crumbled
1 453.6
POUND G SPINACH
fresh, washed, torn into bitesize pieces
6 173.4
OUNCES ML/G MUSHROOMS
fresh, sliced
3 3
EACH EACH ORANGES
peeled and sectionned

Directions

Place steak in large plastic bag with mixture of 2 tablespoons lite soy sauce, 1 tablespoon vinegar, garlic and pepper.

Press air out of bag; close top securely.

Turn bag over several times to coat both sides.

Marinate 30 minutes; turn bag over once.

Meanwhile, combine remaining lite soy sauce, vinegar, oil and oregano; set aside.

Broil steak 4 minutes on each side (for rare), or to desired doneness; cut across grain into thin slices.

Combine with remaining 3 ingredients in large bowl.

Blend soy sauce mixture; pour over spinach mixture and toss to combine.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 211 61% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 22%
Sugars g
Protein 10g
Vitamin A 218% Vitamin C 140%
Calcium 17% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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