Nuwave Chicken Parmesan (Low-fat)
Super equick easy reduced calorie version of Chicken Parmesan for a NuWave or Flavorwave oven. Cooked directly from frozen chicken breasts.
Yield
4 servingsPrep
5 minCook
20 minReady
25 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
chicken breast halves, boneless, skinless
frozen, 4 breasts about 6 ounces each |
|
| ½ | cup |
salad dressing, italian, low-fat
|
|
| 1 | cup |
seasoned dry bread crumbs
|
|
| ½ | pound |
mozzarella cheese, non-fat
sliced |
*
|
| ¼ | cup |
Parmesan cheese
|
|
| 1 ½ | cups |
pasta sauce
your favorite canned or jarred |
* |
| 1 ½ | cups |
pasta sauce
your favorite canned or jarred |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
chicken breast halves, boneless, skinless
frozen, 4 breasts about 6 ounces each |
|
| 118 | ml |
salad dressing, italian, low-fat
|
|
| 237 | ml |
seasoned dry bread crumbs
|
|
| 226.8 | g |
mozzarella cheese, non-fat
sliced |
*
|
| 59 | ml |
Parmesan cheese
|
|
| 355 | ml |
pasta sauce
your favorite canned or jarred |
* |
| 355 | ml |
pasta sauce
your favorite canned or jarred |
* |
Directions
In a shallow wide bowl add the low-fat Italian salad dressing. Distribute the bread crumbs on a plate.
Dip each chicken breast in the Italian salad dressing, allow excess to drip off and then dip into the bread crumbs.
Place chicken breasts on the liner pan of the NuWave or FlavorWave oven.
Cook on high for 8 minutes. Turn over and cook another 8 minutes on high.
Spoon the pasta sauce over each chicken breast and top with Parmesan and a 2 ounce slice of mozzarella cheese.
Cook another 2 minutes until the cheese is melted.
Serve.
Goes well with garlic bread and/or some whole-wheat pasta.
