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Korean Bul Kogi

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YIELD

6 servings

PREP

20 min

COOK

30 min

READY

5 hrs

Ingredients

5 2.3
POUNDS KG BEEF, STEAK *
2 2
EACH EACH GARLIC CLOVES
crushed
¼ 59
CUP ML SESAME SEEDS
1 5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SESAME OIL
1 237
CUP ML BROWN SUGAR *
¼ 59
CUP ML PEANUT OIL
2 473

Directions

Place meat strips in bowl.

Add garlic, sesame seeds, green onions, pepper, sesame oil, soy sauce, sugar and oil and toss to coat meat well.

Cover and let marinate at room temperature 4 hrs.

BBQ over coals or under the broiler, turning and basting often with marinade until meat is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 176 66% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4795mg 200%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 7%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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