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Tropic Sun Spareribs

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Submitted by rfbhf

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 1.8
POUNDS KG PORK RIBS
3 3
LARGE LARGE GARLIC CLOVES
pressed *
20 578
OUNCES ML/G PINEAPPLE, CANNED WITH JUICE
canned, undrained
1 1
LARGE LARGE ONIONS
12 346.8
OUNCES ML/G CHILI SAUCE
½ 118
CUP ML BROWN SUGAR
packed *
1 5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML DRY MUSTARD

Directions

Rub ribs with garlic.

Sprinkle with salt and pepper. Arrange onion in large baking pan.

Place ribs on top. Add ¼ cup water to pan.

Cover with foil.

Bake in 350℉ (180℃). oven ½ hour. Combine remaining ingredients.

Spoon over ribs. Bake, uncovered, one hour longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 807 62% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 220mg 73%
Sodium 716mg 30%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 109g
Vitamin A 6% Vitamin C 23%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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