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Tropic Sun Spareribs

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 pounds pork ribs
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3 large garlic cloves
pressed
* Camera
20 ounces pineapple, canned with juice
canned, undrained
1 large onions
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12 ounces chili sauce
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½ cup brown sugar
packed
* Camera
1 teaspoon ginger
ground
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½ teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
1.8 kg pork ribs
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3 large garlic cloves
pressed
* Camera
578 ml/g pineapple, canned with juice
canned, undrained
1 large onions
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346.8 ml/g chili sauce
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118 ml brown sugar
packed
* Camera
5 ml ginger
ground
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2.5 ml dry mustard
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Directions

Rub ribs with garlic.

Sprinkle with salt and pepper. Arrange onion in large baking pan.

Place ribs on top. Add ¼ cup water to pan.

Cover with foil.

Bake in 350℉ (180℃). oven ½ hour. Combine remaining ingredients.

Spoon over ribs. Bake, uncovered, one hour longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 80762% from fat
 % Daily Value *
Total Fat 55g 85%
Saturated Fat 20g 101%
Trans Fat 0g
Cholesterol 220mg 73%
Sodium 716mg 30%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 109g
Vitamin A 6% Vitamin C 23%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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