Search
by Ingredient
Soba Bibimbap

Soba Bibimbap

StarStarStarStarEmpty star

Submitted by happyzhangbo

My craving for Korean food has officially come back to life again, and this was the dish I made for dinner yesterday. Instead of using cooked rice that traditional bibimbap does, this time I cooked soba noodles instead. Sauteed a few veggies that I had on hand separately, tossed with the spicy Korean chili sauce and a bit ketchup, and served with homemade kimchi. YUM!

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

For the carrots
¼ 1.3
TEASPOON ML VEGETABLE OIL
divided
1 1
EACH EACH CARROTS
peeled and cut into matchsticks
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML SESAME OIL
divided
½ 2.5
TEASPOON ML SESAME SEEDS
divided
For the red bell pepper
½ 2.5
TEASPOON ML VEGETABLE OIL
1 1
CLOVE CLOVE GARLIC
or as needed, minced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
thinly sliced
¼ 1.3
TEASPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML SESAME OIL
1 ¼ 6.3
TEASPOONS ML SESAME SEEDS
For the bok choy
3 3
SMALL SMALL BOK CHOY
separated, well washed *
¼ 1.3
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI
2 2
CLOVES CLOVES GARLIC
or to taste, minced
¼ 1.3
TEASPOON ML SESAME OIL
½ 2.5
TEASPOONS ML SESAME SEEDS
For the mushrooms
4 4
EACH EACH MUSHROOMS, SHIITAKE
fresh or if using dried, boil in boiling water for 5 minutes, then sit in the water for another 10 minutes *
1 5
TEASPOON ML VEGETABLE OIL
1 5
TEASPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML SESAME SEEDS
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
For the smoked tofu
½ 2.5
TEASPOON ML VEGETABLE OIL
2 2
EACH EACH TOFU
smoked, 2 ounces, sliced *
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML SESAME SEEDS
To serve
4 115.6
OUNCES ML/G SOBA NOODLES
cooked, 2 ounces per serving *
1 1
X X CHILI SAUCE
Korean chili sauce, 1 to 2 tablespoons per serving or as needed *
1 1
X X KETCHUP
as needed, 1/2 to 1 tablespoon per serving or as needed *
1 1
X X NAPA KIMCHEE
or any kind kimchee, optional *

Directions

To cook the carrots:

Heat ½ teaspoon vegetable oil in a nonstick skillet over medium high heat.

Add the carrots, and cook for about 3 minutes until tender.

Stir in ½ teaspoon soy sauce, ½ teaspoon sesame oil and sesame seeds until well mixed.

Transfer onto a small plate and set aside.

To cook the red bell peppers:

Heat ½ teaspoon vegetable oil and garlic in the nonstick skillet over medium high heat.

Add the bell pepper, and cook for about 3 minutes until tender.

Stir in ½ teaspoon soy sauce, ¼ teaspoon sesame oil and sesame seeds until well mixed.

Transfer onto a small plate and set aside.

To cook the bok choy:

Heat vegetable oil over medium heat.

Stir in bok choy and cook for 1 minutes.

Stir in the seasoning ingredients and cook until it gets soften, but the color is still green, another 1 to 2 minutes.

To cook the mushrooms:

Thinly slice the fresh mushrooms or re-dehydrated mushrooms, and cook in the vegetable oil with the seasoning ingredients until soft, 2 to 4 minutes. Set aside.

To prepare the smoked tofu:

Heat vegetable oil over medium heat.

Stir in smoked tofu strips and cook for 2 minutes.

Stir in the seasoning ingredients until well combined. Transfer to a small plate, and set aside.

To serve:

Place cooked soba noodles in the individual serving bowls.

Arrange each cooked vegetable on top.

Place about 1 tablespoon sauce or to taste in the center.

Mix well with a spoon or chopsticks and serve with kimchee if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 146 72% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 123% Vitamin C 74%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe