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Chicken Fried Steak No. 3

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Submitted by jeaniec1

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 1
EACH EACH BEEF, STEAK
round, tenderized *
1 1
EACH EACH EGGS
1 1
X X CRACKERS
saltine crushed *
1 1

Directions

~Cut steak into serving size pieces.

-Beat an egg and dip pieces into egg.

~Crush saltine crackers to a fine mixture and dip egg covered meat into it.

~Pan fry in a small amount of oil at medium. heat until golden brown.

-Then turn on other side and do the same.

~After second side is done browning, reduce heat to low and cover for about 20 min.

-Before removing from pan increase heat and remove lid (To help reduce moisture) for a few minutes.

~All done, then pepper to taste.

No salt needed it’s already in the crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 15 65% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 15mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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