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Chicken Fried Steak No. 3

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Recipe

Yield

4
servings

Prep

10
min

Cook

30
min

Ready

40
min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each beef, steak
round, tenderized
*Camera
1 each eggs
Camera
1 x crackers
saltine crushed
*Camera
1 x vegetable oil
*Camera

Ingredients

Amount Measure Ingredient Features
1 each beef, steak
round, tenderized
* Camera
1 each eggs
Camera
1 x crackers
saltine crushed
* Camera
1 x vegetable oil
* Camera

Directions

~Cut steak into serving size pieces.

-Beat an egg and dip pieces into egg.

~Crush saltine crackers to a fine mixture and dip egg covered meat into it.

~Pan fry in a small amount of oil at medium. heat until golden brown.

-Then turn on other side and do the same.

~After second side is done browning, reduce heat to low and cover for about 20 min.

-Before removing from pan increase heat and remove lid (To help reduce moisture) for a few minutes.

~All done, then pepper to taste.

No salt needed it's already in the crackers.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 1565% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 15mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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