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Pan-Broiled Steak

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Recipe

 

Yield

1 servings

Prep

1 hrs

Cook

15 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x beef, steak
(1 1/2-2-inch-thick), porterhouse, tbone,, club, ribeye or strip, steak
* Camera
1 x salt
preferably sea salt
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1 x black pepper
coarsely
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¼ cup red wine
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¼ cup brandy
beef stock or (as a, last, resort) water
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2 tablespoons butter
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Ingredients

Amount Measure Ingredient Features
1 x beef, steak
(1 1/2-2-inch-thick), porterhouse, tbone,, club, ribeye or strip, steak
* Camera
1 x salt
preferably sea salt
* Camera
1 x black pepper
coarsely
* Camera
59 ml red wine
* Camera
59 ml brandy
beef stock or (as a, last, resort) water
* Camera
3E+1 ml butter
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Directions

Trim excess fat from steak and reserve.

Sprinkle each side of the steak with salt and pepper and let stand at room temperature for 1 hour.

Heat heavy cast iron skillet over high heat. Grease the skillet with the reserved beef fat. Sear the steak quickly on both sides, only 2 minutes per side Reduce heat to med, continue cooking for additional 2 to 3 minutes each side to the desired degree of doneness. You can use an instant-read meat thermometer (125 to 130 F for medium-rare). Remove the steak to a warm platter and keep warm in a oven while you make a sauce by deglazing the pan. Discard all but 1 tablespoon of fat from the skillet. Put pan back over moderate heat and add the liquid. When liquid boils, scrape pan with a wooden spoon to loosen the good stuff sticking to pan bottom. Continue cooking until liquid is reduced in volume and slightly thickened. Stir in butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 50102% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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